Barras con Dulce de Leche Cheerios®
- Prep 10 min
- Total 45 min
- Ingredientes 9
- Porciones 15
Buscando un snack crujiente? Prueba estas barras que no necesitan hornearse y hechas con cereal Dulce de Leche Cheerios®.
por
Qué Rica Vida Cocina
Actualizada Mar 12, 2012
Ingredientes
- 4 tazas de cereal Dulce de Leche Cheerios®
- 1/2 taza de rebanadas de plátano deshidratadas (banana chips)
- 1/2 taza de almendras tostadas, enteras
- 1/2 taza de pepitas (semillas de calabaza) tostadas, saladas y peladas
- 1/2 taza de arándanos endulzados deshidratados (sweetened dried cranberries)
Syrup
- 1/2 taza de azúcar morena
- 1/4 taza de miel de abeja
- 1 cucharada de mantequilla
- 1/4 cucharadita de sal
Instrucciones
-
1En un tazón grande, combina la mezcla para las botanas. Rocía un molde de 13 X 9 pulgadas, con spray especial para cocinar.
-
2En una olla o cacerola de 1 cuarto de galón, combina la mezcla de jarabe a fuego bajo. Revuelve ocasionalmente hasta que la mantequilla se derrita y el azúcar se disuelva. Incorpora esta mezcla sobre la mezcla de botanas; revuelve hasta cubrirlas. Presione la mezcla en el molde engrasado, deje enfriar durante 30 minutos y corta en barras (5 de largo x 3 de ancho).
Información Nutricional
160 Calorías, 5g Grasa total, 2g Proteína, 27g Carbohidratos totales, 18g Azúcares
Información Nutricional
Porción: 1 Barra
- Calorías
- 160
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 110mg
- 4%
- Potasio
- 105mg
- 3%
- Carbohidratos totales
- 27g
- 9%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 18g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Buscando un snack crujiente? Prueba estas barras que no necesitan hornearse y hechas con cereal Dulce de Leche Cheerios®.
© 2024 ®/TM General Mills Reservados todos los derechos
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