Avena al Horno con Manzanas
- Prep 15 min
- Total 60 min
- Ingredientes 9
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada Jan 31, 2011
Ingredientes
- 2 2/3 tazas de avena
- 1/2 taza de pasitas (uvas pasas)
- 1/3 taza de azúcar morena
- 1 cucharadita de canela molida
- 1/4 cucharadita de sal
- 4 tazas de leche
- 2 manzanas o peras medianas, picadas (2 tazas)
- 1/2 taza de nueces picadas
- Leche adicional, opcional
Instrucciones
-
1Calienta el horno a 350°F. En una cacerola de 2 cuartos de galón, mezcla la avena, las pasitas, el mascabado, la canela, la sal, 4 tazas de leche y las manzanas.
-
2Hornea sin tapar de 40 a 45 minutos o hasta que la mayor parte del líquido se haya absorbido. Espolvorea las nueces encima. Sirve con leche adicional.
Consejos de expertos
-
consejo 1
Una porción de esta avena proporciona muchos nutrientes: fibra soluble e insoluble, hierro, calcio, ácido fólico y omega-3, la grasa buena para ti, de las nueces. Ten a mano los sobrantes para recalentarlos al día siguiente. -
consejo 2
Porción Total de Granos: 1 1/2
Información Nutricional
300 Calorías, 9g Grasa total, 10g Proteína, 45g Carbohidratos totales, 24g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 130mg
- 5%
- Potasio
- 440mg
- 13%
- Carbohidratos totales
- 45g
- 15%
- Fibra dietética
- 5g
- 18%
- Azúcares
- 24g
- Proteína
- 10g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3
© 2024 ®/TM General Mills Reservados todos los derechos
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