Albóndigas de Carne con Queso y Verduras
- Prep 15 min
- Total 25 min
- Ingredientes 6
- Porciones 6
Utiliza albóndigas de carne de pavo congeladas para preparar una cena fácil entre semana.
por
Qué Rica Vida Cocina
Actualizada Oct 13, 2016
Ingredientes
- 1 1/2 tazas de arroz blanco de grano largo regular, crudo
- 1 bolsa (16 oz) de albóndigas cocidas congeladas
- 2/3 de taza de salsa marinara
- 1/4 de cucharadita de orégano molido
- 1 bolsa (24 oz) de brócoli, zanahorias y coliflor congelados con salsa de queso Green Giant® Valley Fresh Steamers® Value Size frozen broccoli, carrots, cauliflower & cheese sauce
- Tomates (jitomates) rebanados, si los deseas
Instrucciones
-
1Cocina el arroz siguiendo las indicaciones en el paquete o a tu gusto.
-
2Mientras se cocina el arroz, cocina las albóndigas en una sartén de 12 pulgadas con tapa a fuego medio-alto durante 4 minutos; remueve una vez. Agrega la salsa para pasta y el orégano; raspa la sartén para retirar cualquier resto de carne dorada.
-
3Añade las verduras congeladas a la sartén. Tapa y cocina entre 10 y 12 minutos, revolviendo de vez en cuando hasta que las verduras y las albóndigas estén calientes. Sirve sobre el arroz; decora con tomates.
Consejos de expertos
-
consejo 1
Utiliza albóndigas de carne de pavo congeladas para preparar una cena fácil entre semana.
Información Nutricional
440 Calorías, 13g Grasa total, 21g Proteína, 61g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 440
- Calorías derivadas de la grasa
- 110
- Grasa total
- 13g
- 20%
- Grasa saturada
- 4g
- 21%
- Grasas trans
- 1/2g
- Colesterol
- 80mg
- 27%
- Sodio
- 950mg
- 39%
- Potasio
- 390mg
- 11%
- Carbohidratos totales
- 61g
- 20%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 9g
- Proteína
- 21g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 20%
- 20%
- Calcio
- 10%
- 10%
- Hierro
- 25%
- 25%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
Utiliza albóndigas de carne de pavo congeladas para preparar una cena fácil entre semana.
© 2024 ®/TM General Mills Reservados todos los derechos
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