Aguacates Rellenos de Atún a la Mexicana
- Prep 15 min
- Total 25 min
- Ingredientes 8
- Porciones 4
Si estás buscando recetas de Cuaresma mexicanas, esta receta te va a gustar. No sólo porque es muy sencilla de hacer, sino porque además es muy fresca y perfecta para tardes soleadas.
Cada año voy haciendo mi guardadito de latas de atún ya que en la época de Cuaresma me sacan de apuros. El atún es muy versátil, lo puedes combinar casi con cualquier cosa y es una muy buena fuente de proteína.
Prepararlo a la mexicana nos ofrece un platillo muy ligero al paladar y el aguacate es el complemento perfecto. Espero que te guste.
por
Silvia Martinez
Actualizada Sep 28, 2015
Ingredientes
- 2 latas (5 ozs) de atún
- 2 jitomates roma picados finamente
- 1/3 taza de cebolla blanca picada finamente
- 1 chile jalapeño, desvenado y picado finamente
- Cilantro al gusto
- 2 tazas de espinacas, opcional
- 2 aguacates maduros
- Sal y pimienta al gusto
Instrucciones
-
1Abre las dos latas de atún, escúrrelas y vacía el atún en un recipiente hondo. Agrega los jitomates, la cebolla, el chile jalapeño y el cilantro y revuelve hasta que todo se integre muy bien.
![]()
-
2Lava la espinaca y escúrrela. Coloca media taza de espinaca fresca en cada uno de los cuatro platos.
![]()
-
3Lava y pela los aguacates, cuidadosamente pártelos por la mitad a lo largo y coloca cada mitad en cada plato.
![]()
-
4Sazona con un poco de sal y pimienta y rellena con la combinación del atún y las verduras. Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes usar chiles serranos en lugar de chiles jalapeños. -
consejo 2
Si te gusta el limón, puedes agregar un poco de jugo al atún.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si estás buscando recetas de Cuaresma mexicanas, esta receta te va a gustar. No sólo porque es muy sencilla de hacer, sino porque además es muy fresca y perfecta para tardes soleadas. Cada año voy haciendo mi guardadito de latas de atún ya que en la época de Cuaresma me sacan de apuros. El atún es muy versátil, lo puedes combinar casi con cualquier cosa y es una muy buena fuente de proteína. Prepararlo a la mexicana nos ofrece un platillo muy ligero al paladar y el aguacate es el complemento perfecto. Espero que te guste.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3d075e4c2ef84971aa4ac72e44c5d629\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"4a73ea68-9d1a-43aa-ac92-9c16a25e579c","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"2b4a655c-7f8a-440f-89ca-c019e7b12193","contentType":"Recipe","title":"Aguacates Rellenos con Carne Molida y Salsa Cremosa de Cilantro","isFavorite":false,"linkUrl":"/recetas/aguacates-rellenos-con-carne-molida-y-salsa-cremosa-de-cilantro/2b4a655c-7f8a-440f-89ca-c019e7b12193","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ynGoxbsf1UmkIQ3VI2eFxQ_gmi_hi_res_jpeg.jpeg?v=f9036d35\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ynGoxbsf1UmkIQ3VI2eFxQ_gmi_hi_res_jpeg.jpeg?v=f9036d35\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f1c623af-4644-4a69-b5e1-70b4599fbbc7","contentType":"Recipe","title":"Atún a la Mexicana con Verduras","isFavorite":false,"linkUrl":"/recetas/atun-a-la-mexicana-con-verduras/f1c623af-4644-4a69-b5e1-70b4599fbbc7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8_lanB2eaEmqC2PaZl8P-Q_gmi_hi_res_jpeg.jpeg?v=abede638\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8_lanB2eaEmqC2PaZl8P-Q_gmi_hi_res_jpeg.jpeg?v=abede638\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f6a007e-5b5e-42f3-8f13-4ce8f3e5b25b","contentType":"Recipe","title":"Torta Mexicana de Aguacate, Jalapeño y Queso","isFavorite":false,"linkUrl":"/recetas/torta-mexicana-de-aguacate-jalapeno-y-queso/6f6a007e-5b5e-42f3-8f13-4ce8f3e5b25b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S1yn_E4Erk2fD6n7AK618A_gmi_hi_res_jpeg.jpeg?v=be010d85\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S1yn_E4Erk2fD6n7AK618A_gmi_hi_res_jpeg.jpeg?v=be010d85\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7671203b-a47a-4d79-9bf0-cdfe19790ce4","contentType":"Recipe","title":"Ceviche de Atún","isFavorite":false,"linkUrl":"/recetas/ceviche-de-atun/7671203b-a47a-4d79-9bf0-cdfe19790ce4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7ns6m_mkPE2_BMW3LWvwtA_gmi_hi_res_jpeg.jpeg?v=59c57d02\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7ns6m_mkPE2_BMW3LWvwtA_gmi_hi_res_jpeg.jpeg?v=59c57d02\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4f4dc796-ed14-4ee2-bfef-7a03403ac918","contentType":"Recipe","title":"Atún con Salsa de Aguacate y Kiwi","isFavorite":false,"linkUrl":"/recetas/atun-con-salsa-de-aguacate-y-kiwi/4f4dc796-ed14-4ee2-bfef-7a03403ac918","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8RZPMFxYcESBMOsks1EGVw_gmi_hi_res_jpeg.jpeg?v=83280a03\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8RZPMFxYcESBMOsks1EGVw_gmi_hi_res_jpeg.jpeg?v=83280a03\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"697c9210-cc71-4667-936d-c44ac7cb0643","contentType":"Recipe","title":"Tacos Crujientes de Atún","isFavorite":false,"linkUrl":"/recetas/tacos-crujientes-de-atun/697c9210-cc71-4667-936d-c44ac7cb0643","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/VUS4mAfBA06HMH3nTX4HZA_gmi_hi_res_jpeg.jpeg?v=2d43df43\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/VUS4mAfBA06HMH3nTX4HZA_gmi_hi_res_jpeg.jpeg?v=2d43df43\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"2b4a655c-7f8a-440f-89ca-c019e7b12193","contentType":"Recipe","title":"Aguacates Rellenos con Carne Molida y Salsa Cremosa de Cilantro","isFavorite":false,"linkUrl":"/recetas/aguacates-rellenos-con-carne-molida-y-salsa-cremosa-de-cilantro/2b4a655c-7f8a-440f-89ca-c019e7b12193","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ynGoxbsf1UmkIQ3VI2eFxQ_gmi_hi_res_jpeg.jpeg?v=f9036d35\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ynGoxbsf1UmkIQ3VI2eFxQ_gmi_hi_res_jpeg.jpeg?v=f9036d35\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f1c623af-4644-4a69-b5e1-70b4599fbbc7","contentType":"Recipe","title":"Atún a la Mexicana con Verduras","isFavorite":false,"linkUrl":"/recetas/atun-a-la-mexicana-con-verduras/f1c623af-4644-4a69-b5e1-70b4599fbbc7","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8_lanB2eaEmqC2PaZl8P-Q_gmi_hi_res_jpeg.jpeg?v=abede638\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8_lanB2eaEmqC2PaZl8P-Q_gmi_hi_res_jpeg.jpeg?v=abede638\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f6a007e-5b5e-42f3-8f13-4ce8f3e5b25b","contentType":"Recipe","title":"Torta Mexicana de Aguacate, Jalapeño y Queso","isFavorite":false,"linkUrl":"/recetas/torta-mexicana-de-aguacate-jalapeno-y-queso/6f6a007e-5b5e-42f3-8f13-4ce8f3e5b25b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S1yn_E4Erk2fD6n7AK618A_gmi_hi_res_jpeg.jpeg?v=be010d85\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S1yn_E4Erk2fD6n7AK618A_gmi_hi_res_jpeg.jpeg?v=be010d85\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7671203b-a47a-4d79-9bf0-cdfe19790ce4","contentType":"Recipe","title":"Ceviche de Atún","isFavorite":false,"linkUrl":"/recetas/ceviche-de-atun/7671203b-a47a-4d79-9bf0-cdfe19790ce4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7ns6m_mkPE2_BMW3LWvwtA_gmi_hi_res_jpeg.jpeg?v=59c57d02\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7ns6m_mkPE2_BMW3LWvwtA_gmi_hi_res_jpeg.jpeg?v=59c57d02\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4f4dc796-ed14-4ee2-bfef-7a03403ac918","contentType":"Recipe","title":"Atún con Salsa de Aguacate y Kiwi","isFavorite":false,"linkUrl":"/recetas/atun-con-salsa-de-aguacate-y-kiwi/4f4dc796-ed14-4ee2-bfef-7a03403ac918","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8RZPMFxYcESBMOsks1EGVw_gmi_hi_res_jpeg.jpeg?v=83280a03\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8RZPMFxYcESBMOsks1EGVw_gmi_hi_res_jpeg.jpeg?v=83280a03\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"697c9210-cc71-4667-936d-c44ac7cb0643","contentType":"Recipe","title":"Tacos Crujientes de Atún","isFavorite":false,"linkUrl":"/recetas/tacos-crujientes-de-atun/697c9210-cc71-4667-936d-c44ac7cb0643","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/VUS4mAfBA06HMH3nTX4HZA_gmi_hi_res_jpeg.jpeg?v=2d43df43\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/VUS4mAfBA06HMH3nTX4HZA_gmi_hi_res_jpeg.jpeg?v=2d43df43\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdb2621e3aac541db9e091bb7d1cfa527\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"4a73ea68-9d1a-43aa-ac92-9c16a25e579c","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}],"availableItems":[{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"},{"contentId":"4f8c7073-08da-40c6-ac13-cc5ccea55370","contentType":"Category","title":"Recetas para el Almuerzo con un Toque Latino","isFavorite":false,"linkUrl":"/recetas/lunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/8125ba1a-38fc-4067-8966-8b19fc35ba83.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/44792528-7f92-4f45-9233-38b53f0794dd.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
