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Two Grain Salad
Save Recipe
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Prep 25min
Total3hr30min
Ingredients15
Servings5
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Sweet red onion dressing provides a flavorful addition to this two grain salad that’s perfect for a meatless dinner.
by
Qué Rica Vida Cocina
Updated Nov 8, 2012
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Ingredients
Salad
5 1/2
cups water
1
cup uncooked wheat berries
1/2
cup uncooked hulled or pearl barley
1/2
cup dates seeded and chopped or cranberries
1/4
cup diced or chopped carrot
1/4
cup sliced celery
1/4
cup chopped fresh cilantro, if desired
1 1/2
cup medium unpeeled eating apple, chopped
4
medium green onions, chopped (1/4 cup)
Sweet Onion Dressing
1/3
cup sugar
1/3
cup canola oil
1/3
cup fresh lime juice
2
tablespoons grated onion
2
teaspoons Worcestershire sauce
2
cloves garlic, finely chopped
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Directions
1
In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
2
In small bowl, mix all dressing ingredients.
3
In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.
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Expert Tips
tip 1
You'll agree that this salad, made with three grains, is worth the time and effort to prepare. It has an amazing flavor that's even better the second day. And, when pomegranates are in season, the seeds make a great substitution for the cherries.
tip 2
Whole Grain Serving: 1
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Nutrition Information
510 Calories, 15g Total Fat, 8g Protein, 83g Total Carbohydrate, 29g Sugars
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