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Toasted Barley with Mixed Vegetables
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Prep 15min
Total1hr5min
Ingredients10
Servings6
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Is it a comforting casserole side dish or a meatless main course? You decide!
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1/2
cup uncooked barley
1 3/4
cups vegetable broth
1/2
cup chopped red onion
1/4
cup chopped fresh mushrooms
1/4
cup chopped carrot
1/4
cup chopped green bell pepper
1
tablespoon chopped fresh or 2 teaspoons dried dill weed
1/4
teaspoon salt
1/4
teaspoon pepper
4
medium green onions, chopped (1/4 cup)
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Directions
1
Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
2
Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
3
Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.
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Expert Tips
tip 1
Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Nutrition Information
80 Calories, 0g Total Fat, 3g Protein, 16g Total Carbohydrate, 1g Sugars
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var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"8cb7174a-7b9d-4856-b119-0806796c3761","doubleClickAdContainerId":"51d9c686-2dd5-41dd-a391-ef0215e6aea5","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Bake","Side Dish"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"3f54f420-9ff8-4591-95a5-e45caa7c6350","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r91b9efcafd534afc82683af9e9bb7678\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"fa4191f9-4fe1-4bf4-bb57-2c0bb8d00211","doubleClickAdContainerId":"5f2cbc83-3d42-4fbe-b5d5-bc678f121af8","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Bake","Side Dish"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"3f54f420-9ff8-4591-95a5-e45caa7c6350","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r811ea7a3b4e94b2d9bf6b46d1cd852ea\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"a7157003-8957-4796-b862-361611d69f72","doubleClickAdContainerId":"ca99712a-60c1-453b-9f53-175c81ac5e4b","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Bake","Side Dish"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"3f54f420-9ff8-4591-95a5-e45caa7c6350","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
