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Tilapia Tomato Basil Fillets
Save Recipe
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Prep 15min
Total35min
Ingredients9
Servings4
Save
Print
Pinterest
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Email
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Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that’s baked to perfection.
by
Qué Rica Vida Cocina
Updated Mar 12, 2012
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Ingredients
2
tablespoons fresh lemon juice
2
teaspoons grated lemon peel
2
teaspoons olive oil
4
tilapia fillets, about 1/2 inch thick (1 lb)
3
tablespoons chopped fresh basil leaves
1/2
teaspoon salt
1/4
teaspoon lemon-pepper seasoning
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
3
tablespoons grated or shredded Parmesan cheese
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Directions
1
Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
2
Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.
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Nutrition Information
160 Calories, 5g Total Fat, 24g Protein, 6g Total Carbohydrate, 3g Sugars
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