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Sesame Vegetable Stir-Fry Over Pasta
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Prep 40min
Total40min
Ingredients13
Servings4
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Sesame oil and seed impart a delightful nutty flavor to this veggie-pasta dish.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
Sauce
1/2
cup water
2
tablespoons soy sauce
2
teaspoons sugar
2
teaspoons cornstarch
1
teaspoon grated lemon peel
1
teaspoon dark sesame oil
Pasta
8
oz uncooked angel hair pasta (capellini)
Stir-Fry
1
tablespoon oil
2
cups fresh baby carrots, halved lengthwise
2
cups sliced fresh mushrooms
1
box (10 oz) organic frozen asparagus cuts
4
oz fresh snow pea pods, trimmed (1 cup)
2
tablespoons sesame seed
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Directions
1
In small bowl, combine all sauce ingredients; blend well. Set aside.
2
Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
3
Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add carrots; cook and stir 2 minutes. Add mushrooms and frozen asparagus; cook and stir 4 to 6 minutes or until vegetables are crisp-tender.
4
Add pea pods. Stir sauce well; pour over vegetables. Cook and stir 1 to 2 minutes or until sauce is bubbly and thickened. Add sesame seed; toss gently to mix. Serve over pasta.
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Expert Tips
tip 1
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
tip 2
Sesame oil is pressed from sesame seed. Pale and nutty, light sesame oil is used for cooking. Because it smokes at a high temperature, light sesame oil is great for frying . Dark sesame oil has a deeper color and a stronger flavor; it is used for seasoning.
tip 3
Toasting sesame seed brings out its nutty flavor. To toast sesame seed, place it in a small skillet; stir over medium heat for 8 to 10 minutes, or until it is light golden brown.
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Nutrition Information
400 Calories, 9g Total Fat, 14g Protein, 64g Total Carbohydrate, 8g Sugars
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf38e93b0e1944e318eb1ff5a2b8bd3a6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"fa3a7371-4316-483e-b7fe-61629f97cc96","doubleClickAdContainerId":"1a20d1b9-3442-4687-b54a-a0094fdce0e4","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"b88103c5-96e3-43c5-bd87-3061ce7df56d","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb8144390295f46ee8ea9994382569b21\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"cc86e2e8-086e-4db5-9e73-536f1de49761","doubleClickAdContainerId":"baf35c6c-3d28-4ce5-b0c8-403dde958eb7","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"b88103c5-96e3-43c5-bd87-3061ce7df56d","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r696b6d21fd634168845e3a0a2ae40300\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"eafd2c8c-871f-41f5-a11c-f3575370f870","doubleClickAdContainerId":"0a21631b-b05d-4fae-aae9-ea48881684e1","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"b88103c5-96e3-43c5-bd87-3061ce7df56d","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
