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Roasted Sesame and Honey Snack Mix

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  • Prep 10 min
  • Total 1 hr 25 min
  • Ingredients 7
  • Servings 20
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This snack mix is jazzed up with some fun new ingredients like fancy shaped pretzels and sesame sticks—make it often!
by Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

  • 3 cups Chex™ cereal (any variety)
  • 3 cups checkerboard-shaped pretzels
  • 3 cups sesame sticks
  • 1 cup mixed nuts
  • 1/4 cup honey
  • 3 tablespoons butter or margarine, melted
  • 2 tablespoons sesame seed, toasted*, if desired

Directions

  •  
    1
    Heat oven to 275°F. In ungreased 15x10x1-inch pan, mix cereal, pretzels, sesame sticks and nuts.
  •  
    2
    In medium bowl, mix remaining ingredients. Pour over cereal mixture, stirring until evenly coated.
  •  
    3
    Bake 45 minutes, stirring occasionally. Spread on waxed paper to cool, about 30 minutes. Store in airtight container up to 1 week.

Expert Tips

  • tip 1
    *To quickly toast the sesame seed, cook it in a small nonstick skillet over medium heat 1 to 3 minutes, shaking or stirring frequently, until light golden brown.
  • tip 2
    To ease the load of last-minute preparation, make this snack mix up to 1 week ahead and store in an airtight container.

Nutrition Information

150 Calories, 8g Total Fat, 3g Protein, 19g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
150
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
80mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
6%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This snack mix is jazzed up with some fun new ingredients like fancy shaped pretzels and sesame sticks—make it often!
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