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Orange Banana Oatmeal Smoothies

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  • Prep 5 min
  • Total 10 min
  • Ingredients 6
  • Servings 2
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Oatmeal, orange juice, Greek yogurt and fruit make this smoothie unique.
by Qué Rica Vida Cocina
Updated May 18, 2014
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Ingredients

  • 1/2 cup orange juice or milk
  • 1/2 cup quick-cooking oats
  • 1 container (5.3 oz) Yoplait® Greek blended vanilla or strawberry raspberry yogurt
  • 1 ripe banana
  • 1 cup frozen or fresh strawberries
  • 1 tablespoon honey

Directions

  •  
    1
    In blender, place all ingredients. Cover; blend on high speed 1 minute.
  •  
    2
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • tip 1
    Like it thick or thinner? If using frozen strawberries, the smoothie will be thick. Use fresh strawberries for a thinner smoothie.
  • tip 2
    For a different taste, substitute orange juice or milk with almond milk.

Nutrition Information

310 Calories, 1 1/2g Total Fat, 9g Protein, 64g Total Carbohydrate, 35g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
560mg
16%
Total Carbohydrate
64g
21%
Dietary Fiber
6g
24%
Sugars
35g
Protein
9g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
120%
120%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Oatmeal, orange juice, Greek yogurt and fruit make this smoothie unique.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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