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Nopales Tostadas
Save Recipe
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Prep 15min
Total30min
Ingredients13
Servings12
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Treat your family to a meatless Mexican dinner with these nopales tostadas - ready in 30 minutes.
by
Qué Rica Vida Cocina
Updated Feb 7, 2013
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Ingredients
1
tablespoon olive oil
1
garlic clove, finely chopped
3
tablespoons white onion, finely chopped
1
can (16 oz ) refried black beans
1
package (4.5 oz) tostadas (12 tostadas)
1
jar (15 oz) Nopales strips in brine, drained
2
Roma tomatoes diced, (1 cup)
1/2
cup red onion, finely chopped
1
large ripe avocado, cut into 24 slices
3/4
cup crumbled Cotija cheese
1/4
cup finely chopped fresh cilantro
Salsa, if desired
Mexican style cream, if desired
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Directions
1
Heat oil in skillet over medium high heat. Stir in onions; cook about 2 to 3 minutes or until soft. Stir in refried beans. Cook for 2 to 3minutes until hot, stirring occasionally. Let cool for 5 to 10 minutes, to keep tostadas from getting too soft.
2
To assemble tostadas: Spread 2 tablespoons refried bean mixture on each shell; top with 2 tablespoons nopales, 1 rounded tablespoon tomatoes, 1 scant tablespoon red onion, 2 slices avocado, and 1 tablespoon queso cotija. Sprinkle with cilantro.
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Nutrition Information
140 Calories, 6g Total Fat, 5g Protein, 14g Total Carbohydrate, 1g Sugars
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1f5ff9bd243f4e649f6aefe4e2d5cf2b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"cb449baa-9606-4b9c-a39e-1842f417c5b5","doubleClickAdContainerId":"ffb1210a-2447-44d4-be86-d01fa0b93c55","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Mexican","Dinner"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"26f4fc33-444a-4d48-bde4-96c612e0f8d4","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
