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Noodle and Chicken Bowl

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  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 4
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by Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

  • 4 cups water
  • 2 packages (3 oz each) Oriental-flavor ramen noodle soup mix
  • 1 cup fresh spinach leaves, torn into bite-size pieces
  • 2 oz fresh snow pea pods, strings removed, cut in half crosswise (1/2 cup)
  • 1/2 cup shredded or julienne-cut carrots
  • 1 can (8 oz) sliced water chestnuts, drained
  • 1 teaspoon sesame oil
  • 1 1/2 cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 2 medium green onions, chopped (2 tablespoons)

Directions

  •  
    1
    In 3-quart saucepan, heat water to boiling over medium-high heat. Add noodles (breaking apart if desired), spinach, pea pods, carrots and water chestnuts. Cook 3 minutes, stirring occasionally.
  •  
    2
    Stir in seasoning packets from soup mixes, sesame oil, chicken and onions. Cook 1 to 2 minutes or until chicken is hot.

Expert Tips

  • tip 1
    Scatter chopped fresh basil, mint and/or cilantro over the soup just before serving for a fresh taste reminiscent of Vietnamese pho noodle bowls.
  • tip 2
    Look for stringless snow pea pods. If they are not available, peel the string from each pod before using.

Nutrition Information

330 Calories, 13g Total Fat, 20g Protein, 34g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3 1/2g
17%
Trans Fat
2 1/2g
Cholesterol
45mg
15%
Sodium
940mg
39%
Potassium
350mg
10%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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