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Neptune Pasta Salad
Save Recipe
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Prep 10min
Total25min
Ingredients5
Servings1
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.
by
Qué Rica Vida Cocina
Updated Oct 19, 2009
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Ingredients
1
package Betty Crocker™ Suddenly Salad® Caesar pasta salad mix
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Directions
1
Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
2
Stir together Seasoning mix from pasta mix, cold water and oil in large bowl; set aside.
3
Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Just before serving, toss with Croutons and Parmesan Topping from pasta mix.
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Expert Tips
tip 1
Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!
tip 2
Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.
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Nutrition Information
335 Calories, 12 g Total Fat, 21 g Protein, 39 g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
335
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
40 mg
Sodium
780 mg
Potassium
460 mg
Total Carbohydrate
39 g
Dietary Fiber
3 g
Protein
21 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
24%
24%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.
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