Lowfat Flan

Name: Lowfat Flan
Prep time: 25 min
Total time: 4 h 25 min
Yield: 8
Cuisine: Spanish
Ingredients: 1 cup sugar; 1 3/4 cups fat-free (skim) milk; 1 cup fat-free egg product, thawed; 1/4 teaspoon salt; 1 teaspoon vanilla; 1 teaspoon grated orange peel; 1 cup raspberries, blackberries, blueberries or sliced strawberries

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Prep 25 min
Total 4 hr 25 min
Ingredients 7
Servings 8

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by Qué Rica Vida Cocina

Updated Jan 13, 2010

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Ingredients

1 cup sugar
1 3/4 cups fat-free (skim) milk
1 cup fat-free egg product, thawed
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon grated orange peel
1 cup raspberries, blackberries, blueberries or sliced strawberries

Directions

1

Heat oven to 325°F. In 10-inch nonstick skillet, heat 1/2 cup of the sugar over medium heat 7 to 10 minutes, stirring frequently, until sugar has melted and turned a light caramel color. Immediately pour mixture into 8-inch round cake pan (CAUTION: mixture will be very hot); rotate to coat bottom of pan. Place on cooling rack.
2

In large bowl, mix milk, egg product, remaining 1/2 cup sugar, salt, vanilla and orange peel until well blended. Pour custard mixture into sugar-coated pan; place in 13x9-inch pan. Pour very hot water into outside pan to within 1/2 inch of top of round cake pan.
3

Bake 50 to 60 minutes or until knife inserted in center comes out clean. Remove custard pan from pan of water. Cover; refrigerate 3 hours or overnight until thoroughly chilled. To unmold, run knife around edge of custard to loosen; invert onto serving platter. Garnish with berries.

Nutrition Information

140 Calories, 0g Total Fat, 5g Protein, 30g Total Carbohydrate, 29g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 150mg; 6%

Potassium: 160mg; 5%

Total Carbohydrate: 30g; 10%

Dietary Fiber: 1g; 5%

Sugars: 29g

Protein: 5g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 8%; 8%

Calcium: 8%; 8%

Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;