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Lemon and Herb Salmon Packets
Save Recipe
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Prep 20min
Total40min
Ingredients7
Servings2
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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by
Qué Rica Vida Cocina
Updated Jan 13, 2010
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Ingredients
1 1/4
cups reduced-sodium chicken broth
1
cup uncooked instant brown rice
1/2
cup matchstick-cut carrots (from 10-oz bag)
1/2
to 3/4 lb salmon fillets, cut into 2 serving pieces
1/2
teaspoon lemon-pepper seasoning
2
tablespoons chopped fresh chives
2
lemon slices (1/4 inch thick)
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Directions
1
Heat gas or charcoal grill. In 1-quart saucepan, heat broth to boiling over high heat. Stir in rice. Reduce heat to low; cover and simmer 5 minutes or until most of broth is absorbed. Stir in carrots.
2
Meanwhile, cut 2 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Place fish fillet on center of each sheet. Sprinkle with lemon-pepper seasoning; top with chives. Arrange lemon slices over fish.
3
Spoon rice mixture around each fish fillet. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
4
Place packets on grill. Cover grill; cook over low heat 16 to 20 minutes or until fish flakes easily with fork. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
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Expert Tips
tip 1
Salmon contains a fat that has heart-protective benefits, omega-3 fatty acids. Baking your dinner in foil means minimal cleanup after dinner.
tip 2
Baking Directions: Heat oven to 450°F. Make packets as directed. Place packets in 15x10-inch pan with sides. Bake 16 to 20 minutes or until fish flakes easily with fork.
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Nutrition Information
380 Calories, 8g Total Fat, 31g Protein, 47g Total Carbohydrate, 2g Sugars
