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Honey Mustard-Glazed Salmon with Parsley-Cilantro Aioli

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  • Prep 25 min
  • Total 40 min
  • Ingredients 14
  • Servings 4
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Broiled salmon glazed with honey and mustard makes a flavorful fish dinner.
by Qué Rica Vida Cocina
Updated Mar 24, 2014
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Ingredients

Salmon

  • 1 salmon fillet (1 lb)

Marinade

  • 1 tablespoon packed brown sugar
  • 1 tablespoon butter, melted
  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, finely chopped

Aioli

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons packed finely chopped fresh cilantro leaves
  • 1 tablespoon packed fresh Italian parsley, finely chopped
  • 1/4 teaspoon salt
  • 1 garlic clove, finely chopped

Directions

  •  
    1
    Cut salmon into 4 fillets, about 4 oz each. In shallow glass dish or plastic container, place salmon fillets skin side down. In small bowl, mix Marinade ingredients; pour over salmon. Cover; refrigerate at least 15 minutes but no longer than 1 hour.
  •  
    2
    Meanwhile, in food processor, place Aioli ingredients. Cover; process until well mixed. Set aside or refrigerate for longer storage.
  •  
    3
    Set oven control to broil. Place rack in shallow roasting pan. Remove salmon fillets from marinade; reserve marinade. Place salmon skin side down on rack in pan.
  •  
    4
    Broil with top of salmon 4 to 6 inches from heat source 10 to 12 minutes, brushing 2 times with marinade, until fish flakes easily with fork. Discard any remaining marinade. Serve salmon fillets with aioli.

Expert Tips

  • tip 1
    Serve with cooked asparagus or a mixed green salad.
  • tip 2
    Want some spice? Stir one small serrano or jalapeño chile, stem removed, seeded and finely chopped, into the aioli.

Nutrition Information

430 Calories, 33g Total Fat, 23g Protein, 10g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
300
Total Fat
33g
51%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
640mg
27%
Potassium
450mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
23g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Broiled salmon glazed with honey and mustard makes a flavorful fish dinner.
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