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Herb-Roasted Root Vegetables

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  • Prep 15 min
  • Total 1 hr 10 min
  • Ingredients 7
  • Servings 6
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by Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients

  • 2 medium turnips, peeled, cut into 1-inch pieces (3 cups)
  • 2 medium parsnips, peeled, cut into 1/2-inch pieces (1 1/2 cups)
  • 1 medium red onion, cut into 1-inch wedges (1 cup)
  • 1 cup ready-to-eat baby-cut carrots
  • Cooking spray
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon coarse salt

Directions

  •  
    1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Arrange vegetables in single layer in pan. Spray with cooking spray (2 or 3 seconds). Sprinkle with Italian seasoning and salt.
  •  
    2
    Bake uncovered 45 to 55 minutes, stirring once, until vegetables are tender.

Expert Tips

  • tip 1
    Roasting brings out the natural sweetness of vegetables. As some of the moisture is evaporated in the high heat, the sugar is concentrated, so it tastes sweeter.
  • tip 2
    Roasting is a great, low fat way to cook because no fat is added. Other low fat ways to cook are: broiling, boiling, grilling, braising and simmering.

Nutrition Information

70 Calories, 1/2g Total Fat, 1g Protein, 14g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
340mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
15%
Sugars
7g
Protein
1g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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