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Grilled Buffalo Chicken Sticks
Save Recipe
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Prep 30min
Total60min
Ingredients7
Servings10
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Boneless chicken strips—seasoned with cayenne pepper—make for easy eating.
by
Qué Rica Vida Cocina
Updated Apr 20, 2010
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Ingredients
2
tablespoons butter or margarine, melted
1/4
cup original cayenne pepper sauce or red pepper sauce
1
tablespoon honey
1/2
teaspoon celery seed
1/2
teaspoon salt
1
package (1 lb) chicken breast tenders (not breaded)
1/2
cup blue cheese dressing
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Directions
1
In medium bowl, mix butter, pepper sauce, honey, celery seed and salt. Remove 2 tablespoons sauce mixture; set aside. Add chicken to remaining sauce mixture; stir to coat. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
2
Meanwhile, soak ten 10- to 12-inch wooden skewers in water 30 minutes.
3
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Thread each chicken tender on a skewer.
4
Cover and grill chicken over medium heat 8 to 10 minutes, turning once and brushing frequently with reserved sauce mixture, until no longer pink in center. Discard any remaining sauce mixture. Serve chicken with blue cheese dressing.
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Expert Tips
tip 1
Soak wooden skewers in water for at least 30 minutes before using so they don’t char during grilling.
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Nutrition Information
140 Calories, 9g Total Fat, 11g Protein, 4g Total Carbohydrate, 3g Sugars
