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Granola Streusel-Topped Sweet Potatoes

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  • Prep 20 min
  • Total 1 hr 15 min
  • Ingredients 7
  • Servings 10
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by Qué Rica Vida Cocina
Updated May 20, 2010
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Ingredients

  • 6 medium dark-orange sweet potatoes, peeled, cut into 1 1/2-inch pieces (7 to 8 cups)
  • 1/2 cup whipping cream
  • 2 tablespoons butter or margarine
  • 1/4 cup real maple syrup or maple-flavored syrup
  • 1/2 teaspoon salt
  • 4 Nature Valley™ maple brown sugar crunchy granola bars (2 pouches from 8.9-oz box), crushed
  • 2 tablespoons butter or margarine, melted

Directions

  •  
    1
    In 4-quart saucepan, place potato pieces and add enough water to cover. Heat to boiling; reduce heat to medium-low. Cook uncovered 15 to 20 minutes or until tender. Drain and return to saucepan.
  •  
    2
    Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. To potatoes, add whipping cream, 2 tablespoons butter, the maple syrup and salt. Mash with potato masher or electric mixer until smooth. Spoon into baking dish. In small bowl, mix crushed granola bars and 2 tablespoons melted butter; sprinkle over potatoes.
  •  
    3
    Bake 25 to 30 minutes or until hot and topping is crisp.

Expert Tips

  • tip 1
    Make this rich casserole up to 8 hours ahead of time, but sprinkle with the granola bar mixture just before baking.
  • tip 2
    For the prettiest dish with the best flavor, use dark-orange or red sweet potatoes in this recipe.

Nutrition Information

210 Calories, 10g Total Fat, 2g Protein, 28g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
210mg
9%
Potassium
240mg
7%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
11%
Sugars
13g
Protein
2g
% Daily Value*:
Vitamin A
300%
300%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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