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Gluten-Free Asian Kale Smoothie
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Prep 10min
Total10min
Ingredients8
Servings2
Save
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Start your day off with this Asian kale smoothie that's a little sweet and savory blended together.
by
Qué Rica Vida Cocina
Updated Nov 30, 2016
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Ingredients
1
container (5.3 oz) Yoplait® Greek 100 protein vanilla yogurt
1
cup coarsely chopped kale leaves
1/4
cup orange juice
2
tablespoons lemon juice
2
tablespoons honey
1
banana, cut in half
1
teaspoon freshly grated gingerroot
1/4
teaspoon ground nutmeg
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Directions
1
In blender, place all ingredients. Cover; blend on high speed 30 to 45 seconds, stopping blender to scrape sides as necessary.
2
Pour into 2 glasses. Serve immediately.
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Expert Tips
tip 1
Wash and chop kale ahead of time and store in resealable food-storage plastic bags in refrigerator. It will make preparing this smoothie a breeze in the morning.
tip 2
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
210 Calories, 0g Total Fat, 9g Protein, 42g Total Carbohydrate, 31g Sugars
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