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Glazed Carrots

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  • Prep 20 min
  • Total 35 min
  • Ingredients 5
  • Servings 6
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by Qué Rica Vida Cocina
Updated Feb 25, 2011
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Ingredients

  • 1 1/2 lb carrots, cut into julienne strips* (page 8)
  • 1/3 cup packed brown sugar
  • 2 tablespoons butter or margarine
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated orange peel

Directions

  •  
    1
    In 2-quart saucepan, heat 1 inch water to boiling. Add carrots. Heat to boiling; reduce heat. Simmer uncovered 6 to 9 minutes or until crisp-tender. Drain and reserve.
  •  
    2
    In 12-inch skillet, cook remaining ingredients over medium heat, stirring constantly, until bubbly.
  •  
    3
    Stir in carrots. Cook over low heat about 5 minutes, stirring occasionally, until carrots are glazed and hot.

Nutrition Information

130 Calories, 4g Total Fat, 1g Protein, 22g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
260mg
11%
Potassium
370mg
11%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
17g
Protein
1g
% Daily Value*:
Vitamin A
370%
370%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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