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Fresh Fruit with Orange Sour Cream

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  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 8
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by Qué Rica Vida Cocina
Updated Jan 4, 2012
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Ingredients

  • 2 cups cubed cantaloupe
  • 1 cup seedless green grapes, halved if large
  • 1 cup fresh blueberries
  • 1/2 cup sour cream
  • 1 teaspoon grated orange peel
  • 1 tablespoon sugar
  • 1 tablespoon orange juice

Directions

  •  
    1
    In medium bowl, place cantaloupe, grapes and blueberries.
  •  
    2
    In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.

Expert Tips

  • tip 1
    Use reduced-fat sour cream.
  • tip 2
    Try lemon or lime peel and juice in place of the orange.

Nutrition Information

80 Calories, 3g Total Fat, 1g Protein, 12g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
15mg
1%
Potassium
180mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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