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French Peasant Chicken Stew

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  • Prep 10 min
  • Total 35 min
  • Ingredients 8
  • Servings 6
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by Qué Rica Vida Cocina
Updated Apr 15, 2010
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Ingredients

  • 2 cups ready-to-eat baby-cut carrots
  • 1 cup sliced fresh mushrooms (about 3 oz)
  • 4 small red potatoes, cut into quarters
  • 1 jar (12 oz) chicken gravy
  • 2 cups Progresso™ reduced-sodium chicken broth (from 32 oz carton)
  • 1 teaspoon dried thyme leaves
  • 1/2 cup frozen baby sweet peas
  • 1 deli rotisserie chicken (2 to 2 1/2 lb), cut into serving pieces

Directions

  •  
    1
    In 4-quart saucepan, mix all ingredients except peas and chicken.
  •  
    2
    Heat to boiling over medium-high heat. Reduce heat to medium-low. Cover; simmer about 20 minutes or until vegetables are tender.
  •  
    3
    Stir in peas and chicken. Cover; simmer about 5 minutes or until peas are tender.

Expert Tips

  • tip 1
    Add 2 tablespoons white wine for a quick Coq au Vin.

Nutrition Information

290 Calories, 10g Total Fat, 28g Protein, 22g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
920mg
38%
Potassium
920mg
26%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
15%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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