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Cucumbers and Tomatoes in Yogurt
Save Recipe
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Prep 10min
Total50min
Ingredients9
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
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Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
medium cucumber
1
medium green onion, chopped (1 tablespoon)
1/2
teaspoon salt
1
medium tomato, chopped (3/4 cup)
1
tablespoon chopped fresh cilantro or parsley
1/4
teaspoon ground cumin
Dash of pepper
1/2
clove garlic, finely chopped
1/2
cup Yoplait® Fat Free plain yogurt
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Directions
1
Cut cucumber lengthwise in half; scoop out seeds. Chop cucumber (about 1 1/4 cups).
2
In medium glass or plastic bowl, mix cucumber, onion and salt; let stand 10 minutes. Stir in tomato.
3
In small bowl, mix remaining ingredients except yogurt; toss with cucumber mixture. Cover and refrigerate at least 30 minutes to blend flavors.
4
Drain thoroughly. Just before serving, fold in yogurt. Store covered in refrigerator.
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Nutrition Information
35 Calories, 0g Total Fat, 2g Protein, 6g Total Carbohydrate, 2g Sugars
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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