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Crispy Veggie Fries
Save Recipe
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Prep 20min
Total40min
Ingredients9
Servings8
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Enjoy these veggie fries coated with Progresso® bread crumbs and Bisquick Heart Smart® mix – a crispy side dish.
by
Qué Rica Vida Cocina
Updated Jan 13, 2012
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Ingredients
Butter-flavor cooking spray
2
lb medium-size fresh vegetables (about 1 sweet potato, 2 red potatoes, 2 parsnips and 1 red bell pepper)*
1
egg
2
egg whites
Coating
1
cup Progresso™ panko crispy bread crumbs
1/2
cup reduced-fat Parmesan-style grated topping (from 8-oz canister)
3
tablespoons Bisquick Heart Smart® mix
1
tablespoon chopped fresh thyme leaves
1/2
teaspoon salt
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Directions
1
Heat oven to 400°F. Spray large cookie sheet with butter-flavor cooking spray. Peel sweet potato and parsnips; remove seeds from bell pepper. Cut all vegetables into 3x1/2-inch strips.
2
In small bowl, beat egg and egg whites. In glass pie plate, mix all Coating ingredients. Working one at a time, dip vegetable strips in egg mixture; roll in Coating mixture. Reserve coated bell pepper strips; spray with butter-flavor cooking spray.
3
Place remaining vegetables in single layer on cookie sheet; spray with butter-flavor cooking spray. Bake 6 minutes; add reserved bell pepper strips. Bake 12 to 16 minutes longer or until vegetables are tender and light golden brown. Serve with aioli or ketchup, if desired.
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Expert Tips
tip 1
To make aioli, in small bowl, mix 1/2 cup mayonnaise, 1 clove garlic, finely chopped and 1 chipotle chile in adobo sauce, finely chopped. Cover and refrigerate until ready to serve.
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Nutrition Information
170 Calories, 4g Total Fat, 5g Protein, 27g Total Carbohydrate, 4g Sugars
