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Cilantro Grilled Corn

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  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 2
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Fingers make it easy to spread the garlic mixture evenly on the corn. Double or triple the recipe to make enough for a big family.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 teaspoon finely chopped garlic
  • 2 teaspoons finely chopped fresh cilantro
  • 1/4 teaspoon salt
  • Butter-flavored cooking spray
  • 2 ears corn, husked

Directions

  •  
    1
    Heat gas or charcoal grill. In small bowl, mix garlic, cilantro and salt.
  •  
    2
    Cut two 12-inch square pieces of heavy-duty foil. Spray each ear of corn generously with cooking spray. Spread garlic mixture over each ear of corn. Wrap each ear of corn in foil piece, sealing edges. Allow space for circulation and expansion.
  •  
    3
    Cover and grill corn over medium heat 10 to 12 minutes, turning occasionally, until tender.

Nutrition Information

130 Calories, 1 1/2g Total Fat, 3g Protein, 26g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
230mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
18%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Fingers make it easy to spread the garlic mixture evenly on the corn. Double or triple the recipe to make enough for a big family.
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