Chocolate Espresso Mousse

Name: Chocolate Espresso Mousse
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 tablespoons light chocolate soymilk; 1 tablespoon instant espresso powder or instant coffee granules or crystals; 1 oz semisweet or bittersweet baking chocolate; 1 cup light chocolate soymilk; 1 box (4-serving size) chocolate instant pudding and pie filling mix; 2 cups frozen (thawed) fat-free whipped topping

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Prep 15 min
Total 15 min
Ingredients 6
Servings 6

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With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert. From eatbetteramerica.

by Qué Rica Vida Cocina

Updated Feb 15, 2011

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Ingredients

2 tablespoons light chocolate soymilk
1 tablespoon instant espresso powder or instant coffee granules or crystals
1 oz semisweet or bittersweet baking chocolate
1 cup light chocolate soymilk
1 box (4-serving size) chocolate instant pudding and pie filling mix
2 cups frozen (thawed) fat-free whipped topping

Directions

1

In 1-quart saucepan, stir together 2 tablespoons soymilk, the espresso powder and chocolate. Cook over medium heat, stirring constantly, until chocolate is completely melted and mixture is well blended. Cool slightly.
2

In medium bowl, beat 1 cup soymilk and the pudding mix with electric mixer on medium speed or wire whisk 1 to 2 minutes or until mixture is well blended and thickened.
3

Stir melted chocolate mixture into pudding mixture. Fold in whipped topping. Spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Store covered in refrigerator.

Expert Tips

tip 1
Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

Nutrition Information

140 Calories, 2 1/2g Total Fat, 2g Protein, 28g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 280mg; 12%

Potassium: 70mg; 2%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 0g; 0%

Sugars: 19g

Protein: 2g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert. From eatbetteramerica.