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Chicken BLT Sandwiches
Save Recipe
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Prep 10min
Total30min
Ingredients6
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Enjoy your dinner with grilled chicken sandwich layered with bacon, lettuce and tomato - ready in 30 minutes.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
4
boneless skinless chicken breast halves (about 1 lb)
1/4
cup fat-free Thousand Island dressing
4
whole wheat sandwich buns, split
4
lettuce leaves
8
slices tomato
2
slices bacon, cooked, drained and broken
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Directions
1
Heat coals or gas grill for direct heat.
2
Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
3
Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon in buns.
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Expert Tips
tip 1
If you like, you can substitute ranch dressing for the Thousand Island. Or try marinating the chicken in ranch dressing for extra flavor.
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Nutrition Information
280 Calories, 7g Total Fat, 32g Protein, 22g Total Carbohydrate, 8g Sugars
