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Broccoli Power Punch Smoothies
Save Recipe
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Prep 8min
Total8min
Ingredients5
Servings2
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Mango and pineapple add a tropical flavor to these refreshing smoothies. Great for breakfast or an any-time snack!
by
Qué Rica Vida Cocina
Updated Sep 20, 2012
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Ingredients
1
bag (12 oz) frozen broccoli cuts
1
cup frozen mango chunks
1/2
cup frozen strawberries
1
medium banana, cut up
1/2
cup pineapple juice
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Directions
1
Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2
In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3
Pour into 2 glasses. Serve immediately.
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Expert Tips
tip 1
For food safety reasons, frozen vegetables must be cooked.
tip 2
Keep frozen mango on hand for smoothies. Besides adding flavor and thickness to your smoothies, it saves you time, since the mango is already peeled and cut into cubes.
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Nutrition Information
180 Calories, 1/2g Total Fat, 2g Protein, 41g Total Carbohydrate, 28g Sugars
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