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Black Bean Dip
Save Recipe
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Prep 10min
Total10min
Ingredients7
Servings16
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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by
Qué Rica Vida Cocina
Updated Dec 12, 2007
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Ingredients
1
tablespoon from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
1/4
cup chopped onion
1
clove garlic, crushed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup plain fat-free yogurt
1/2
teaspoon ground cumin
1/4
teaspoon salt
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Directions
1
In blender or food processor, place chiles, onion, garlic and beans. Cover; blend on medium-high speed, stopping blender occasionally to scrape sides, until almost smooth.
2
Spoon dip into 1 1/2-quart saucepan. Stir in yogurt, cumin and salt. Heat over medium heat, stirring frequently, until hot. Place in serving bowl. Serve hot or cold with chips or crackers.
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Expert Tips
tip 1
No change.
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Nutrition Information
40 Calories, 0g Total Fat, 2g Protein, 7g Total Carbohydrate, 0g Sugars
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