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Bean and Barley Soup
Save Recipe
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Prep 15min
Total25min
Ingredients11
Servings8
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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by
Qué Rica Vida Cocina
Updated Nov 4, 2010
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Ingredients
1
tablespoon canola oil
2
small onions, sliced
2
cloves garlic, chopped
1
teaspoon ground cumin
1/2
cup uncooked quick-cooking barley
1
can (15 to 16 oz) garbanzo beans, undrained
1
can (15 oz) black beans, drained, rinsed
1
can (14.5oz) stewed tomatoes, undrained
1
box (10 oz) frozen lima beans
3
cups water
2
tablespoons chopped fresh cilantro or parsley
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Directions
1
In 4-quart Dutch oven, heat oil over medium heat. Add onions, garlic and cumin; cook about 3 minutes, stirring occasionally, until onions are crisp-tender.
2
Stir in remaining ingredients except cilantro. Heat to boiling. Reduce heat to low; cover and simmer about 10 minutes or until lima beans are tender. Stir in cilantro.
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Nutrition Information
280 Calories, 4g Total Fat, 12g Protein, 48g Total Carbohydrate, 5g Sugars
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