Zanahorias Glaseadas con Miel y Mostaza
- Prep 20 min
- Total 20 min
- Ingredientes 7
- Porciones 6
¿Buscas un sencillo platillo de acompañamiento? ¡Prueba esta gran receta de zanahoria, perfecta para la cualquier ocasión o tu cena de Acción de Gracias!
por
Qué Rica Vida Cocina
Actualizada Mar 12, 2012
Ingredientes
- 1 bolsa (1 lb) de zanahorias cortadas tipo baby ya listas para comer
- 2 cucharadas de miel
- 1 cucharada de aceite de olivo o de canola
- 2 cucharaditas de mostaza Dijon
- 1 cucharada de perejil fresco, picado
- 1/4 cucharadita de sal
- 1/8 cucharadita de pimienta
Instrucciones
-
1En una olla o cacerola de 2 cuartos de galón, pon a hervir 1/2 taza de agua. Añade las zanahorias. Tapa; cuece a fuego lento de 10 a 15 minutos o hasta que estén tiernas. Escurre.
-
2En un tazón mediano, mezcla los demás ingredientes. Añade las zanahorias y revuelve un poco para que se cubran.
Consejos de expertos
-
consejo 1
Si encuentras zanahorias baby frescas, muy tiernas, en los mercados, sólo despúntalas y lávalas, pues no es necesario pelarlas. El tiempo de cocción puede ser más corto. -
consejo 2
Este colorido plato acompaña de manera natural al filete o a las chuletas de puerco a la parrilla.
Información Nutricional
80 Calorías, 2 1/2g Grasa total, 0g Proteína, 13g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 80
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 190mg
- 8%
- Potasio
- 250mg
- 7%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 9g
- Proteína
- 0g
% Valor Diario*:
- Vitamina A
- 250%
- 250%
- Vitamina C
- 4%
- 4%
- Calcio
- 2%
- 2%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
¿Buscas un sencillo platillo de acompañamiento? ¡Prueba esta gran receta de zanahoria, perfecta para la cualquier ocasión o tu cena de Acción de Gracias!
© 2024 ®/TM General Mills Reservados todos los derechos
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