Wraps de Endivias Rellenas de Pavo
- Prep 15 min
- Total 25 min
- Ingredientes 9
- Porciones 4
Siempre que ponen en precio especial la carne de pavo molida en mi supermercado, compro un par de bandejas para congelar y tener disponible para preparar comidas rápidas. Una de estas recetas es la de wraps. Los wraps pueden prepararse con pan pita o tortillas de harina, pero yo prefiero reducir las calorías y preparar una versión más ligera con lechuga o endivias.
Para esta receta, utilicé endivias porque su forma las hace perfectas para rellenarlas y preparar un plato bajo en calorías.
por
Ericka Sanchez
Actualizada Sep 28, 2015
Ingredientes
- 1 cucharada de aceite de oliva
- 1/2 lb de carne de pavo molida
- 1/2 taza de cebolla, picada
- 1 zanahoria, pelada y picada finamente
- 1 tomate Roma, picado finamente
- 1 cucharada de cilantro, picado finamente
- 1/4 de cucharadita de caldo de pollo
- 1/4 de cucharadita de pimiento molida fresca
- 12 hojas de endivias, lavadas
Instrucciones
-
1En una sartén grande, caliente aceite sobre fuego medio-alto. Agrega el pavo y cuece por aproximadamente 2 minutos, separando la carne con una espátula.
-
2Agrega la cebolla y la zanahoria y revuelve hasta que la cebolla comience a ablandar. Incorpora el tomate y el cilantro, y condimenta con caldo de pollo y pimienta. Sigue cociendo por 7 minutos más o hasta que el pavo se haya dorado y esté bien cocido. Retira del fuego y deja que se enfríe.
-
3Coloca una cucharada de carne de pavo en cada hoja de endivia y sirve.
Consejos de expertos
-
consejo 1
Sirve con yogur griego o crema agria.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Siempre que ponen en precio especial la carne de pavo molida en mi supermercado, compro un par de bandejas para congelar y tener disponible para preparar comidas rápidas. Una de estas recetas es la de wraps. Los wraps pueden prepararse con pan pita o tortillas de harina, pero yo prefiero reducir las calorías y preparar una versión más ligera con lechuga o endivias. Para esta receta, utilicé endivias porque su forma las hace perfectas para rellenarlas y preparar un plato bajo en calorías.
© 2024 ®/TM General Mills Reservados todos los derechos
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