Wrap de Ensalada de Atún
- Prep 10 min
- Total 20 min
- Ingredientes 7
- Porciones 2
No hay duda de que al comienzo del año, las recetas más buscadas son aquellas con pocas calorías, pues bajar de peso es una de las resoluciones más populares. Aunque no soy fanática de las dietas, es bueno balancear las comidas y preparar platillos que sean saludables. Además, muchos de estos son deliciosos.
El atún es uno de los ingredientes más populares en recetas bajas en calorías, por lo que hoy quiero compartir con ustedes una rica receta de wrap de lechuga relleno con ensalada de atún, ideal para un almuerzo saludable.
por
Natalia Carter
Actualizada Sep 20, 2016
Ingredientes
- 3 oz de atún en lata en agua, escurrido
- 1 cucharada de mayonesa baja en grasa o de aceite de oliva
- 2 cucharadas de mostaza de Dijon
- 2 hojas de lechuga romana grande
- 1/2 aguacate, cortado en juliana
- 1 tomate rojo, cortado en cuadraditos pequeños
- Sal y pimienta, al gusto
Instrucciones
-
1Mezcla el atún con la mayonesa y la mostaza.
-
2Lava bien las hojas de lechuga y sécalas. Pon una cucharada de atún encima de la lechuga y extiende. Añade el aguacate y los tomates.
-
3Salpimienta al gusto.
Consejos de expertos
-
consejo 1
Si lo deseas, añade trocitos de huevo duro a la ensalada.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
No hay duda de que al comienzo del año, las recetas más buscadas son aquellas con pocas calorías, pues bajar de peso es una de las resoluciones más populares. Aunque no soy fanática de las dietas, es bueno balancear las comidas y preparar platillos que sean saludables. Además, muchos de estos son deliciosos. El atún es uno de los ingredientes más populares en recetas bajas en calorías, por lo que hoy quiero compartir con ustedes una rica receta de wrap de lechuga relleno con ensalada de atún, ideal para un almuerzo saludable.
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