Waffles “Estrellados”
- Prep 15 min
- Total 15 min
- Ingredientes 3
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 4 waffles congelados
- 2 envases (6 oz cada uno) de yogur de vainilla Yoplait® Thick and Creamy (vanilla)
- 4 chabacanos a la mitad (de una lata 16 oz) o duraznos en mitades, bien escurridos
Instrucciones
-
1Cocine o tueste los waffles siguiendo las instrucciones indicadas en el paquete.
-
2Coloque los waffles en 4 platos, uno para cada persona.
-
3Arriba de cada waffle distribuya la misma cantidad de yogur. Extiéndalo encima del waffle y ponga encima del yogur las mitades de chabacano boca abajo como si se tratase de un huevo estrellado.
Consejos de expertos
-
consejo 1
Instead of using plain waffles, mix things up by substituting frozen blueberry or apple-cinnamon waffles instead. You could also use peach halves instead of apricot halves.
Información Nutricional
210 Calorías, 5g Grasa total, 7g Proteína, 35g Carbohidratos totales, 19g Azúcares
Información Nutricional
Porción:
- Calorías
- 210
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 7%
- Grasa saturada
- 1 1/2g
- 6%
- Grasas trans
- 1/2g
- Colesterol
- 15mg
- 4%
- Sodio
- 290mg
- 12%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 19g
- Proteína
- 7g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón;Selección de carbohidratos
2Más acerca de esta receta
-
The yogurt and apricot halves make these waffles look like fried eggs!
- 2007 © and ®/™ of General Mills
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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