Verduras de Verano Asadas con Ajo
- Prep 20 min
- Total 40 min
- Ingredientes 9
- Porciones 4
Disfruta éstas verduras asadas con ajo--un platillo suculento.
por
Qué Rica Vida Cocina
Actualizada Mar 21, 2012
Ingredientes
- 1/4 taza de aceite de olivo
- 1/2 cucharadita de sal
- 1/2 cucharadita de pimienta
- 1 berenjena pequeña, cortada en rebanadas de 1/4 de pulgada
- 1 lb de espárragos recortados del extremo opuesto a la punta
- 1 calabaza amarilla (summer squash) mediana, cortada en rebanadas de 1/4 de pulgada
- 1 cebolla morada mediana cortada en rebanadas de 1/2 pulgada
- 1 pimiento rojo o amarillo grande, cortado en cuartos
- 4 dientes de ajo, pelados y finamente rebanados
Instrucciones
-
1Precalienta la parrilla de gas o carbón (grill). En un tazón pequeño, mezcla el aceite de olivo, la sal y la pimienta. Unta la mezcla de aceite a las verduras con una brocha; revuelve bien los ajos rebanados con las verduras. Coloca las verduras en una canastilla para asar.
-
2Coloca la canastilla en la parrilla a fuego medio. Tapa la parrilla; asa de 15 a 20 minutos, revolviendo ocasionalmente, hasta que las verduras estén suaves y crujientes. Sirve caliente.
Información Nutricional
210 Calorías, 14g Grasa total, 4g Proteína, 17g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 130
- Grasa total
- 14g
- 22%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 300mg
- 13%
- Potasio
- 660mg
- 19%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 6g
- 26%
- Azúcares
- 8g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 90%
- 90%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Disfruta éstas verduras asadas con ajo--un platillo suculento.
© 2024 ®/TM General Mills Reservados todos los derechos
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