Verduras Asadas Sencillas
- Prep 25 min
- Total 1 hr 25 min
- Ingredientes 5
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada May 7, 2012
Ingredientes
- 12 calabazas pattypan (squash) amarillo miniatura, de aproximadamente 1 pulgada de diámetro o 1 calabaza amarilla (summer squash) en cubos de 1 pulgada
- 2 pimientos rojos o verdes, medianos, cada uno cortado en 6 piezas
- 1 cebolla morada grande, cortada en rebanadas de 1/2 pulgada
- 1/3 taza de aderezo estilo italiano
- Pimienta recién molida, si la deseas
Instrucciones
-
1En un platón para horno de 13x9 pulgadas, coloca la calabaza, los pimientos y la cebolla. Vierte el aderezo sobre las verduras. Tapa y deja reposar 1 hora para que se mezclen los sabores.
-
2Calienta la parrilla de gas o de carbón (grill). Retira las verduras de la marinada y reserva ésta. Coloca las verduras en la canastilla de la parrilla (en la parrilla del wok) o directamente en la rejilla del asador.
-
3Coloca la canastilla de la parrilla en el asador (grill) y cocina a fuego medio. Tapa el asador; cocina de 10 a 15 minutos, volteando las verduras y untándolas con la marinada 2 o 3 veces, hasta que estén crujientes-blandas. Espolvorea con pimienta.
Consejos de expertos
-
consejo 1
Si no tienes una cesta para asador, asegúrate de que las piezas de verdura estén lo bastante grandes para que no se caigan a través de la rejilla del asador. Corta las verduras del mismo tamaño, para que se cocinen en la misma cantidad de tiempo o retira las verduras del asador cuando estén cocidas.
Información Nutricional
70 Calorías, 4g Grasa total, 2g Proteína, 9g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 70
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- Grasa saturada
- 1g
- Colesterol
- 0mg
- Sodio
- 85mg
- Carbohidratos totales
- 9g
- Fibra dietética
- 3g
- Proteína
- 2g
% Valor Diario*:
- Hierro
- 4%
- 4%
Intercambios:
2 Vegetal;- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r805125ee538643daaafdeb3ef68e1ffe\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c557ed2a-e06e-412e-b976-5e638acb7b80","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"ae133163-e2e5-4caa-b61c-97d5b8fbc514","contentType":"Recipe","title":"Verduras Asadas con Hierbas","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-hierbas/ae133163-e2e5-4caa-b61c-97d5b8fbc514","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"68ec296d-7520-4427-bee4-c5c8cbafc349","contentType":"Recipe","title":"Verduras Asadas con Puré de Garbanzo y Pimiento","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-pure-de-garbanzo-y-pimiento/68ec296d-7520-4427-bee4-c5c8cbafc349","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZIIGCDyrPkmStEoDREc-rA_gmi_hi_res_jpeg.jpeg?v=a47d0edd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZIIGCDyrPkmStEoDREc-rA_gmi_hi_res_jpeg.jpeg?v=a47d0edd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0318a484-c720-4204-acfd-5c01ba4669dc","contentType":"Recipe","title":"Espárragos con Pimientos Salteados","isFavorite":false,"linkUrl":"/recetas/esparragos-con-pimientos-salteados/0318a484-c720-4204-acfd-5c01ba4669dc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vTA2X1j-7EWipgsx6EeoWg_gmi_hi_res_jpeg.jpeg?v=e0279a80\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vTA2X1j-7EWipgsx6EeoWg_gmi_hi_res_jpeg.jpeg?v=e0279a80\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","contentType":"Recipe","title":"Verduras Asadas con Chipotle","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-chipotle/9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"06835464-ce31-4899-a9a8-eaa92c160dba","contentType":"Recipe","title":"Ejotes Balsámicos con Hinojo","isFavorite":false,"linkUrl":"/recetas/ejotes-balsamicos-con-hinojo/06835464-ce31-4899-a9a8-eaa92c160dba","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/lzEX-boMVU2CF_SZ9U34mQ_gmi_hi_res_jpeg.jpeg?v=46fb675f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lzEX-boMVU2CF_SZ9U34mQ_gmi_hi_res_jpeg.jpeg?v=46fb675f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","contentType":"Recipe","title":"Green Beans with Bacon, Onion and Tomato","isFavorite":false,"linkUrl":"/recetas/green-beans-with-bacon-onion-and-tomato/eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"ae133163-e2e5-4caa-b61c-97d5b8fbc514","contentType":"Recipe","title":"Verduras Asadas con Hierbas","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-hierbas/ae133163-e2e5-4caa-b61c-97d5b8fbc514","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qgTBqPM6y0adDZ8N98MRsg_gmi_hi_res_jpeg.jpeg?v=265b6352\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"68ec296d-7520-4427-bee4-c5c8cbafc349","contentType":"Recipe","title":"Verduras Asadas con Puré de Garbanzo y Pimiento","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-pure-de-garbanzo-y-pimiento/68ec296d-7520-4427-bee4-c5c8cbafc349","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZIIGCDyrPkmStEoDREc-rA_gmi_hi_res_jpeg.jpeg?v=a47d0edd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZIIGCDyrPkmStEoDREc-rA_gmi_hi_res_jpeg.jpeg?v=a47d0edd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0318a484-c720-4204-acfd-5c01ba4669dc","contentType":"Recipe","title":"Espárragos con Pimientos Salteados","isFavorite":false,"linkUrl":"/recetas/esparragos-con-pimientos-salteados/0318a484-c720-4204-acfd-5c01ba4669dc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vTA2X1j-7EWipgsx6EeoWg_gmi_hi_res_jpeg.jpeg?v=e0279a80\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vTA2X1j-7EWipgsx6EeoWg_gmi_hi_res_jpeg.jpeg?v=e0279a80\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","contentType":"Recipe","title":"Verduras Asadas con Chipotle","isFavorite":false,"linkUrl":"/recetas/verduras-asadas-con-chipotle/9e011bf2-8793-4b17-a0d0-0802bf8e4cb9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x3Y4Y4dOQ028CIK354GsAg_gmi_hi_res_jpeg.jpeg?v=15d0b487\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"06835464-ce31-4899-a9a8-eaa92c160dba","contentType":"Recipe","title":"Ejotes Balsámicos con Hinojo","isFavorite":false,"linkUrl":"/recetas/ejotes-balsamicos-con-hinojo/06835464-ce31-4899-a9a8-eaa92c160dba","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/lzEX-boMVU2CF_SZ9U34mQ_gmi_hi_res_jpeg.jpeg?v=46fb675f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lzEX-boMVU2CF_SZ9U34mQ_gmi_hi_res_jpeg.jpeg?v=46fb675f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","contentType":"Recipe","title":"Green Beans with Bacon, Onion and Tomato","isFavorite":false,"linkUrl":"/recetas/green-beans-with-bacon-onion-and-tomato/eb0f09cd-654f-4cf0-b6cb-3278b02ee5f2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tk1lFFBMOEiOjA3EE33eyg_gmi_hi_res_jpeg.jpeg?v=79e9d03a\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1bd2545768164e8ea6e85685b7ef1867\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c557ed2a-e06e-412e-b976-5e638acb7b80","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
