Verduras Asadas con Maple
- Prep 20 min
- Total 1 hr 20 min
- Ingredientes 8
- Porciones 12
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 2 lb de zanahorias baby
- 2 pimientos rojos, anaranjados o amarillos, cortados en trozos de 1 pulgada
- 1 cebolla grande, cortada en gajos
- 2 lb de camotes (yams), pelados y cortados en trozos de 1 pulgada
- 2 lb de calabaza tipo delicata (o cualquier calabaza, de consistencia firme), pelada y cortada a la mitad a lo largo y en rebanadas de 1 pulgada
- 1/2 taza de miel de maple (arce)
- 3 cucharadas de aceite de olivo
- 1 cucharada de sal kosher o de sal marina
Instrucciones
-
1Precalienta el horno a 400°F. Aplica spray para cocinar a dos moldes para horno de 15 X 10 X 1 pulgadas.
-
2En un tazón grande, mezcla todos los ingredientes. Extiéndelos en forma pareja en los moldes.
-
3Asa, sin tapar, por 1 hora, hasta que las verduras estén blandas y doradas.
Consejos de expertos
-
consejo 1
Utiliza un pelador de papas para pelar el ñame y la calabaza, con movimientos hacia afuera. --Las charolas para horno deben tener lados. --Si no puedes conseguir una calabaza delicata, sustitúyela con otra calabaza firme, como la calabacín (butternut squash) o la calabaza bellota (acorn squash).
Información Nutricional
180 Calorías, 4g Grasa total, 3g Proteína, 33g Carbohidratos totales, 18g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 660mg
- 28%
- Potasio
- 800mg
- 23%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 5g
- 22%
- Azúcares
- 18g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 490%
- 490%
- Vitamina C
- 45%
- 45%
- Calcio
- 8%
- 8%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2
© 2024 ®/TM General Mills Reservados todos los derechos
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