Tostones con Pollo y Salsa de Cilantro
- Prep 15 min
- Total 30 min
- Ingredientes 13
- Porciones 5
Plátanos y pollo, excelente combinación. Y con esta sencilla receta de tostones, ¡lo podrás comprobar sin duda alguna!
Mucho más te va a gustar cuando pruebes la rica salsa que los acompaña, tan sabrosa que querrás hacer un poco extra, para degustarla con los platillos que prepararás después.
Desmenuza una pechuga de pollo, adereza con un guiso de tomate y ajo, sirve sobre tostones y adereza con la salsa de cilantro. ¿No te parece la receta ideal?
por
Cristina Duffy
Actualizada Sep 20, 2016
Ingredientes
- 1 pechuga de pollo
- 2 tazas de agua, aproximadamente
- Sal al gusto
- 1 cucharadita de mantequilla
- 1 tomate picado
- 1 diente de ajo picado
- 2 plátanos machos o verdes
- 1/2 taza de aceite
For the cilantro sauce
- 1 taza de cilantro
- 1/2 aguacate
- 1 diente de ajo
- 1 cucharada de vinagre blanco
- 1 cucharada de jugo de limón
Instrucciones
-
1Pon a cocer la pechuga de pollo en suficiente agua con sal. Retira del fuego cuando el pollo esté completamente cocido, déjalo enfriar un poco y desmenúzalo.
-
2Calienta la mantequilla en una sartén y saltea allí el tomate picado. Agrega el ajo y saltea hasta que el tomate se suavice. Guarda aparte.
-
3Pela los plátanos y córtalos en rodajas gruesas.
-
4Calienta el aceite y deposita las rodajas de plátano. Mantenlas a fuego lento por unos minutos hasta que ablanden. Retira los plátanos de la sartén.
-
5Aplasta las rodajas de plátano con un plato o un rodillo y nuevamente incorpóralos al aceite caliente.
-
6Retira los tostones cuando estén dorados por ambos lados y agrégales sal inmediatamente.
-
7Para preparar la salsa de cilantro licúa el resto de los ingredientes y revisa la sazón. Agrega más sal si lo consideras necesario.
-
8Cubre los tostones con el pollo desmenuzado, el guiso de tomate y finalmente la salsa de cilantro.
Consejos de expertos
-
consejo 1
Puedes hacer una cantidad extra de esta rica salsa de cilantro y luego refrigerarla para usarla después como aderezo para ensaladas y otros platillos.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Plátanos y pollo, excelente combinación. Y con esta sencilla receta de tostones, ¡lo podrás comprobar sin duda alguna! Mucho más te va a gustar cuando pruebes la rica salsa que los acompaña, tan sabrosa que querrás hacer un poco extra, para degustarla con los platillos que prepararás después. Desmenuza una pechuga de pollo, adereza con un guiso de tomate y ajo, sirve sobre tostones y adereza con la salsa de cilantro. ¿No te parece la receta ideal?
© 2024 ®/TM General Mills Reservados todos los derechos
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