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Ingredientes
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1
lata (15 oz.) de frijoles cannellini Progresso™
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1
pepino grande o 2 medianos
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2
aguacates grandes
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1
caja de tomates cherry
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limón, sal, aceite
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4
tostadas
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Salsa picante, al gusto
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Abre la lata de frijoles y drena en un colador. Lava los frijoles bajo el agua de la llave y deja estilar.
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Corta las puntas de los pepinos y luego corta a lo largo. Si tuviera muchas semillas, remueve con una cuchara. Pica el pepino en cuadrados pequeños y coloca en un tazón junto con los frijoles lavados.
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Corta los tomates por la mitad y agrégalos a la ensalada.
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Aliña a gusto con sal, limón, y aceite.
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Abre los aguacates y coloca la parte comestible en un plato, usando un tenedor muele ligeramente.
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Coloca una capa de aguacate sobre la tostada, luego unas 3 cucharadas de ensalada y termina con tu salsa picosa favorita.
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Sirve de inmediato.
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Consejos de expertos
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consejo 1
Esta ensalada puedes también hacerla con otro tipo de frijoles y es muy fresca y apetecible durante las barbacoas del verano.
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consejo 2
Si deseas puedes pelar los pepinos, pero la cascara les da un color más atractivo y un crocante muy agradable.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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Durante el verano existe una abundancia de pepinos, y siendo una verdura tan fresca, debe ocupar un lugar destacado en tus recetas de la temporada.
Esta ensalada es rápida de armar y servida con tostadas es una comida liviana en si misma. Pruébala… ¡te va a encantar!
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