Tortellini a la Jardinera de Verdura
- Prep 15 min
- Total 15 min
- Ingredientes 9
- Porciones 4
¡La cena en 15 minutos! Haz este plato delicioso usando tortellini y verduras, ¡una rica comida!
por
Qué Rica Vida Cocina
Actualizada Mar 2, 2012
Ingredientes
- 1 paquete (9 oz) de tortellini refrigerado relleno de queso
- 1 caja (9 oz) de cortes de brócoli (u otras verduras congeladas)
- 2 1/2 tazas de tomates (jitomates) cherry, en cuartos
- 1/4 taza de hojas de albahaca o perejil frescos picados
- 1 cucharada de queso parmesano o romano, rallado
- 1 1/2 cucharaditas de aceite de olivo o de canola
- 4 cebollitas de cambray (green onions) rebanadas (1/4 de taza)
- 2 dientes de ajo medianos, finamente picados
- Sal y pimienta recién molida para sazonar, si lo deseas
Instrucciones
-
1Cuece el tortellini como se indica en el paquete, agregando el brócoli en los últimos 2 o 3 minutos de cocción; escurre completamente.
-
2Agrega los demás ingredientes, menos la sal y la pimienta; revuelve bien. Espolvorea sal y pimienta.
Consejos de expertos
-
consejo 1
Puedes usar tu tortellini predilecto. El que está relleno de espinacas, carne o pollo es igualmente delicioso.
Información Nutricional
180 Calorías, 6g Grasa total, 8g Proteína, 21g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 650mg
- 3%
- Potasio
- 430mg
- 12%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 5g
- Proteína
- 8g
% Valor Diario*:
- Vitamina A
- 35%
- 35%
- Vitamina C
- 35%
- 35%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
¡La cena en 15 minutos! Haz este plato delicioso usando tortellini y verduras, ¡una rica comida!
© 2024 ®/TM General Mills Reservados todos los derechos
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