Tazas de Quinua y Pollo con Chipotle
- Prep 20 min
- Total 35 min
- Ingredientes 13
- Porciones 4
Aquí se combinan varios de mis ingredientes favoritos: amo la quínoa, el chipotle y los frijoles rojos (en realidad de cualquier color), así que me fascina este platillo porque además me da mucha energía para cumplir mis labores diarias y me hace sentir muy bien. Será toda esa proteína.
Como soy fanática de los chipotles en adobo quiero recomendarte que uses uno o dos para comenzar, pues son súper picantes. Algunas recetas te recomiendan usar seis chiles. Me parece que, si te gusta y lo puedes resistir, no te detengas, pero si eres como yo, un poquito será más que suficiente.
por
Morena Cuadra
Creada Jan 23, 2017
Ingredientes
Chicken:
- 2 pechugas de pollo deshuesadas y sin piel
- Sal y pimienta
- 1/4 taza de mantequilla
- 1 taza de crema agria
- 2 chipotles con 1 cucharadita de adobo
Quinoa:
- 2 tazas de quínoa cocida
- 1 taza de frijoles rojos, cocidos y escurridos
- 1 taza de tomates picados
- 2 cucharadas de cebolla china picadita (scallion)
- Jugo de un limón
- Sal y pimienta
- 1/2 aguacate picado en cuadritos
- Cilantro al gusto
Instrucciones
-
1Pollo: Corta la pechuga en cubos y sazona con sal y pimienta.
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-
2Derrite la mantequilla en una sartén a fuego medio. Agrega el pollo y dora por todos lados.
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-
3Mientras tanto licúa o procesa la crema y el chipotle hasta que esté homogénea y tenga un bonito color naranja. Agrega al pollo, revuelve, pon la tapa, baja el fuego y deja cocer unos 5-10 minutos.
-
4Quínoa: Combina en un recipiente la quínoa, frijoles rojos, tomate, cebolla y jugo de limón. Sazona con sal y pimienta.
-
5Sirve en dos tazas grandes y encima pon trozos de aguacate y trozos de pollo con la crema de chipotle.
-
6Rocía todo con culantro al gusto y sirve de inmediato.
Consejos de expertos
-
consejo 1
Puedes acompañar con una ensalada de lechuga iceberg. -
consejo 2
Sirve con tortillas o tortilla chips. -
consejo 3
En vez de frijoles agrega garbanzos o lentejas a la quínoa -
consejo 4
¿No tienes quínoa? Usa arroz integral o amaranto.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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