Tacos de Lentejas con Sopa de Pimiento Rojo Asado
- Prep 10 min
- Total 35 min
- Ingredientes 10
- Porciones 12
Si estás buscando una nueva forma de comer las riquísimas lentejas, hoy te traigo una alternativa que quizá no habías considerado: tacos de lentejas.
Estos tacos se preparan en solo unos minutos y van muy bien con una taza de sopa, particularmente con sopa de tomate y pimiento asado. Te recomiendo que cocines las lentejas con anticipación y las guardes en el refrigerador, de esta forma tendrás un almuerzo o cena para cuatro personas en solo media hora.
por
Silvia Martinez
Actualizada May 25, 2022
Ingredientes
- 2 cucharadas de aceite de oliva
- 1/2 taza de cebolla blanca, picada finamente
- 2 dientes de ajo, picados finamente
- 1 jalapeño, desvenado y picado finamente
- 2 tazas de lentejas cocidas
- 3 cucharadas de sazonador para tacos Old El Paso™ Original Taco Seasoning mix
- 1/2 lata de maíz desgranado Green Giant™ Steam Crisp Mexicorn
- 1 paquete (4.6 oz) de tacos dorados Old El Paso™ crunchy taco shells
- 2 envases de sopa Progresso™ Creamy Tomato and Roasted Red Pepper
- Queso fresco y salsa, al gusto
Instrucciones
-
1Precalienta el horno a 325 °F.
-
2Calienta el aceite en una sartén, agrega la cebolla, el ajo y el jalapeño, y cocina hasta que la cebolla se ponga transparente y el jalapeño se ablande. Añade las lentejas, el sazonador para tacos y la mitad del contenido de la lata de maíz. Tapa y cocina por 5 minutos.
-
3Siguiendo las instrucciones del paquete, hornea los tacos dorados por 6-7 minutos. Calienta la sopa.
-
4Rellena los tacos dorados con la mezcla de lentejas, agrega queso fresco y salsa al gusto. Sirve acompañados de una taza de sopa de tomate y pimiento.
Consejos de expertos
-
consejo 1
Para cocinar las lentejas, combina 2 tazas de caldo de pollo Progresso™ con una taza de lentejas secas. Pon a fuego alto y cuando rompa el hervor, baja a temperatura media. Deja hervir por 20-25 minutos o hasta que estén tiernas y el líquido se haya evaporado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si estás buscando una nueva forma de comer las riquísimas lentejas, hoy te traigo una alternativa que quizá no habías considerado: tacos de lentejas. Estos tacos se preparan en solo unos minutos y van muy bien con una taza de sopa, particularmente con sopa de tomate y pimiento asado. Te recomiendo que cocines las lentejas con anticipación y las guardes en el refrigerador, de esta forma tendrás un almuerzo o cena para cuatro personas en solo media hora.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc37de241b6354a438eb8879d85fbf853\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"08aeab0e-1c90-47bf-91cc-a381512af071","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"e25db6d5-08de-4e5f-adb1-e6d19d4193bd","contentType":"Recipe","title":"Tacos de Rajas de Chile Poblano","isFavorite":false,"linkUrl":"/recetas/tacos-de-rajas-de-chile-poblano/e25db6d5-08de-4e5f-adb1-e6d19d4193bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/i7HFzFSzVk611lEgTfJRSw_gmi_hi_res_jpeg.jpeg?v=18544dfa\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/i7HFzFSzVk611lEgTfJRSw_gmi_hi_res_jpeg.jpeg?v=18544dfa\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0f4fa042-277d-4eca-97c8-3ec882719aa0","contentType":"Recipe","title":"Sopa de Lentejas Colombiana","isFavorite":false,"linkUrl":"/recetas/sopa-de-lentejas-colombiana/0f4fa042-277d-4eca-97c8-3ec882719aa0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gbZrNT9BNkKCr01oXvXqiQ_gmi_hi_res_jpeg.jpeg?v=04ff44e2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gbZrNT9BNkKCr01oXvXqiQ_gmi_hi_res_jpeg.jpeg?v=04ff44e2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","contentType":"Recipe","title":"Ensalada de Pimiento Rojo Asado y Garbanzos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pimiento-rojo-asado-y-garbanzos/83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"88ed3de4-1bc0-4b96-9e69-f49934f68047","contentType":"Recipe","title":"Bocadillos de Pimiento Rojo Asado y Queso de Cabra","isFavorite":false,"linkUrl":"/recetas/bocadillos-de-pimiento-rojo-asado-y-queso-de-cabra/88ed3de4-1bc0-4b96-9e69-f49934f68047","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qp3eGMDT3EmqtxVTOLODuw_gmi_hi_res_jpeg.jpeg?v=9002229f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qp3eGMDT3EmqtxVTOLODuw_gmi_hi_res_jpeg.jpeg?v=9002229f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"daed698c-040a-4b6f-b105-c46531e16f7a","contentType":"Recipe","title":"Sopa de Lentejas con Jalapeño","isFavorite":false,"linkUrl":"/recetas/sopa-de-lentejas-con-jalapeno/daed698c-040a-4b6f-b105-c46531e16f7a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/abQvB_N92U-Wq-7iDn3ekw_gmi_hi_res_jpeg.jpeg?v=d3808c9f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/abQvB_N92U-Wq-7iDn3ekw_gmi_hi_res_jpeg.jpeg?v=d3808c9f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9b02a9dd-9c7f-4656-b070-0c97107abc51","contentType":"Recipe","title":"Sopa de lentejas y tomate","isFavorite":false,"linkUrl":"/recetas/sopa-de-lentejas-y-tomate/9b02a9dd-9c7f-4656-b070-0c97107abc51","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/19RYnwDqXEusPuJHmuhk8Q_gmi_hi_res_jpeg.jpeg?v=e8b28462\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/19RYnwDqXEusPuJHmuhk8Q_gmi_hi_res_jpeg.jpeg?v=e8b28462\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"e25db6d5-08de-4e5f-adb1-e6d19d4193bd","contentType":"Recipe","title":"Tacos de Rajas de Chile Poblano","isFavorite":false,"linkUrl":"/recetas/tacos-de-rajas-de-chile-poblano/e25db6d5-08de-4e5f-adb1-e6d19d4193bd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/i7HFzFSzVk611lEgTfJRSw_gmi_hi_res_jpeg.jpeg?v=18544dfa\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/i7HFzFSzVk611lEgTfJRSw_gmi_hi_res_jpeg.jpeg?v=18544dfa\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"0f4fa042-277d-4eca-97c8-3ec882719aa0","contentType":"Recipe","title":"Sopa de Lentejas Colombiana","isFavorite":false,"linkUrl":"/recetas/sopa-de-lentejas-colombiana/0f4fa042-277d-4eca-97c8-3ec882719aa0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gbZrNT9BNkKCr01oXvXqiQ_gmi_hi_res_jpeg.jpeg?v=04ff44e2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gbZrNT9BNkKCr01oXvXqiQ_gmi_hi_res_jpeg.jpeg?v=04ff44e2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","contentType":"Recipe","title":"Ensalada de Pimiento Rojo Asado y Garbanzos","isFavorite":false,"linkUrl":"/recetas/ensalada-de-pimiento-rojo-asado-y-garbanzos/83e01ea6-a1d3-43e3-88d0-12fa0e7221c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/S5L4n-gJHUmt3ey4hZY9ig_gmi_hi_res_jpeg.jpeg?v=522cb573\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"88ed3de4-1bc0-4b96-9e69-f49934f68047","contentType":"Recipe","title":"Bocadillos de Pimiento Rojo Asado y Queso de Cabra","isFavorite":false,"linkUrl":"/recetas/bocadillos-de-pimiento-rojo-asado-y-queso-de-cabra/88ed3de4-1bc0-4b96-9e69-f49934f68047","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qp3eGMDT3EmqtxVTOLODuw_gmi_hi_res_jpeg.jpeg?v=9002229f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qp3eGMDT3EmqtxVTOLODuw_gmi_hi_res_jpeg.jpeg?v=9002229f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"daed698c-040a-4b6f-b105-c46531e16f7a","contentType":"Recipe","title":"Sopa de Lentejas con Jalapeño","isFavorite":false,"linkUrl":"/recetas/sopa-de-lentejas-con-jalapeno/daed698c-040a-4b6f-b105-c46531e16f7a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/abQvB_N92U-Wq-7iDn3ekw_gmi_hi_res_jpeg.jpeg?v=d3808c9f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/abQvB_N92U-Wq-7iDn3ekw_gmi_hi_res_jpeg.jpeg?v=d3808c9f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"9b02a9dd-9c7f-4656-b070-0c97107abc51","contentType":"Recipe","title":"Sopa de lentejas y tomate","isFavorite":false,"linkUrl":"/recetas/sopa-de-lentejas-y-tomate/9b02a9dd-9c7f-4656-b070-0c97107abc51","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/19RYnwDqXEusPuJHmuhk8Q_gmi_hi_res_jpeg.jpeg?v=e8b28462\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/19RYnwDqXEusPuJHmuhk8Q_gmi_hi_res_jpeg.jpeg?v=e8b28462\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r74770cb5444c45908adace27a516d124\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"08aeab0e-1c90-47bf-91cc-a381512af071","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}],"availableItems":[{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
