Suflé de Atún con Queso
- Prep 20 min
- Total 45 min
- Ingredientes 13
- Porciones 4
Ericka Sánchez
por
Qué Rica Vida Cocina
Actualizada Mar 17, 2014
Ingredientes
- 6 cucharadas de mantequilla, dividida
- 1 cebolla pequeña, picada
- 1 lata (7 oz) de atún en agua, colado
- 2 tazas de leche
- 4 cucharadas de queso Cotija, desmenuzado fino
- 1/4 taza de harina multiuso Gold Medal®
- 1 cucharada de agua
- 1 cucharadita de almidón de maíz
- 2 cucharadas de mostaza Dijon
- 1 cucharadita de salsa de soja
- Sal y pimienta a gusto
- 6 huevos, separando las claras de las yemas
- 1/2 taza de queso gruyere, cortado en cubos
Instrucciones
-
1Precalienta el horno a 400º F.
-
2En una sartén mediana a fuego medio, derrite 1 cucharada de mantequilla y saltea la cebolla hasta que quede transparente. Agrega el atún y mezcla, separando el atún en pequeños trozos durante 3 minutos.
-
3En una olla pequeña, calienta la leche a fuego lento. Retira del fuego.
-
4Engrasa cuatro recipientes de cerámica de 1 1/2 tazas de capacidad con 2 cucharadas de mantequilla y rocía el interior de cada recipiente con queso Cotija desmenuzado. Lleva al refrigerador.
-
5En una sartén grande a fuego medio, derrite 3 cucharadas de mantequilla y añade la harina mezclando rápidamente. Cuando todo esté bien unido, agrega la leche y continúa mezclando. Mezcla hasta que los ingredientes estén espesos y cremosos.
-
6En un recipiente por separado, mezcla el agua y el almidón de maíz y agrega a la mezcla de harina que se está cocinando a fuego lento. Agrega la mostaza, la salsa de soja, la sal y la pimienta a gusto.
-
7Añade batiendo rápidamente las yemas de los huevos a la mezcla a fuego lento. Cocina durante 5 minutos. Retira del fuego y transfiere la mezcla a un recipiente grande. Añade la mezcla de atún a este recipiente. Reserva.
-
8Bate las claras de los huevos hasta que se formen picos.
-
9Agrega los cubos de queso gruyere a la mezcla de atún, mezclando y distribuyendo de manera uniforme. Añade la mitad de las claras batidas, mezclando y distribuyendo de manera uniforme. Agrega con cuidado el resto de las claras, haciendo movimientos envolventes con una cuchara grande.
-
10Llena los recipientes de cerámica con la mezcla, dejando 1/2 pulgada vacía en la parte superior de cada recipiente. Pon los recipientes de cerámica en una charola para hornear y lleva al horno durante 20 minutos o hasta que estén inflados y dorados. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Puedes agregar tomates cortados y trozos de brócoli para crear una versión vegetariana.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Ericka Sánchez
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9ff2912fafec46179a2da2f560622834\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"10a337ae-2214-43f2-8674-c5f13b140921","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"45a0382f-e32e-4ef9-b4d9-f7c7f2268488","contentType":"Recipe","title":"Lasaña con Zanahoria y Pasta de Trufas","isFavorite":false,"linkUrl":"/recetas/lasana-con-zanahoria-y-pasta-de-trufas/45a0382f-e32e-4ef9-b4d9-f7c7f2268488","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/c8TTGebWvEyw1USazEb1kg_gmi_hi_res_jpeg.jpeg?v=ab5a331a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/c8TTGebWvEyw1USazEb1kg_gmi_hi_res_jpeg.jpeg?v=ab5a331a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2645f208-5506-481d-b848-252b446ed037","contentType":"Recipe","title":"Muffins Integrales de Moras Azules","isFavorite":false,"linkUrl":"/recetas/muffins-integrales-de-moras-azules/2645f208-5506-481d-b848-252b446ed037","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ae35b919-d5ce-48ad-b1bb-82d6ec62bee8","contentType":"Recipe","title":"Pan Pita con Atún y Champiñones","isFavorite":false,"linkUrl":"/recetas/pan-pita-con-atun-y-champinones/ae35b919-d5ce-48ad-b1bb-82d6ec62bee8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pqlzy_L5ZE-ue6q63d3_Ew_gmi_hi_res_jpeg.jpeg?v=fd9706d1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pqlzy_L5ZE-ue6q63d3_Ew_gmi_hi_res_jpeg.jpeg?v=fd9706d1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"129ffde1-f16f-437f-a806-c1b30ee632ff","contentType":"Recipe","title":"Galletas Arco Iris","isFavorite":false,"linkUrl":"/recetas/galletas-arco-iris/129ffde1-f16f-437f-a806-c1b30ee632ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E-8_AIDkfkOFERP5vi3VoA_gmi_hi_res_jpeg.jpeg?v=66c8a591\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E-8_AIDkfkOFERP5vi3VoA_gmi_hi_res_jpeg.jpeg?v=66c8a591\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3bc888ec-deca-4de5-806d-11fe0f6facd0","contentType":"Recipe","title":"Filetes de Atún al estilo Mediterráneo","isFavorite":false,"linkUrl":"/recetas/filetes-de-atun-al-estilo-mediterraneo/3bc888ec-deca-4de5-806d-11fe0f6facd0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/c8IWpv4D8EGHKJqWuMWgFA_gmi_hi_res_jpeg.jpeg?v=419f3078\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/c8IWpv4D8EGHKJqWuMWgFA_gmi_hi_res_jpeg.jpeg?v=419f3078\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2843bc60-01df-4974-ae98-7e36d76cb98f","contentType":"Recipe","title":"Filete de Atún Empanizado con Sésamo","isFavorite":false,"linkUrl":"/recetas/filete-de-atun-empanizado-con-sesamo/2843bc60-01df-4974-ae98-7e36d76cb98f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QWABvV-oj0KJAuPXmhQRjA_gmi_hi_res_jpeg.jpeg?v=1653d5b4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QWABvV-oj0KJAuPXmhQRjA_gmi_hi_res_jpeg.jpeg?v=1653d5b4\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"45a0382f-e32e-4ef9-b4d9-f7c7f2268488","contentType":"Recipe","title":"Lasaña con Zanahoria y Pasta de Trufas","isFavorite":false,"linkUrl":"/recetas/lasana-con-zanahoria-y-pasta-de-trufas/45a0382f-e32e-4ef9-b4d9-f7c7f2268488","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/c8TTGebWvEyw1USazEb1kg_gmi_hi_res_jpeg.jpeg?v=ab5a331a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/c8TTGebWvEyw1USazEb1kg_gmi_hi_res_jpeg.jpeg?v=ab5a331a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2645f208-5506-481d-b848-252b446ed037","contentType":"Recipe","title":"Muffins Integrales de Moras Azules","isFavorite":false,"linkUrl":"/recetas/muffins-integrales-de-moras-azules/2645f208-5506-481d-b848-252b446ed037","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ae35b919-d5ce-48ad-b1bb-82d6ec62bee8","contentType":"Recipe","title":"Pan Pita con Atún y Champiñones","isFavorite":false,"linkUrl":"/recetas/pan-pita-con-atun-y-champinones/ae35b919-d5ce-48ad-b1bb-82d6ec62bee8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pqlzy_L5ZE-ue6q63d3_Ew_gmi_hi_res_jpeg.jpeg?v=fd9706d1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pqlzy_L5ZE-ue6q63d3_Ew_gmi_hi_res_jpeg.jpeg?v=fd9706d1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"129ffde1-f16f-437f-a806-c1b30ee632ff","contentType":"Recipe","title":"Galletas Arco Iris","isFavorite":false,"linkUrl":"/recetas/galletas-arco-iris/129ffde1-f16f-437f-a806-c1b30ee632ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E-8_AIDkfkOFERP5vi3VoA_gmi_hi_res_jpeg.jpeg?v=66c8a591\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E-8_AIDkfkOFERP5vi3VoA_gmi_hi_res_jpeg.jpeg?v=66c8a591\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3bc888ec-deca-4de5-806d-11fe0f6facd0","contentType":"Recipe","title":"Filetes de Atún al estilo Mediterráneo","isFavorite":false,"linkUrl":"/recetas/filetes-de-atun-al-estilo-mediterraneo/3bc888ec-deca-4de5-806d-11fe0f6facd0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/c8IWpv4D8EGHKJqWuMWgFA_gmi_hi_res_jpeg.jpeg?v=419f3078\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/c8IWpv4D8EGHKJqWuMWgFA_gmi_hi_res_jpeg.jpeg?v=419f3078\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2843bc60-01df-4974-ae98-7e36d76cb98f","contentType":"Recipe","title":"Filete de Atún Empanizado con Sésamo","isFavorite":false,"linkUrl":"/recetas/filete-de-atun-empanizado-con-sesamo/2843bc60-01df-4974-ae98-7e36d76cb98f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QWABvV-oj0KJAuPXmhQRjA_gmi_hi_res_jpeg.jpeg?v=1653d5b4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QWABvV-oj0KJAuPXmhQRjA_gmi_hi_res_jpeg.jpeg?v=1653d5b4\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf36ab446b4aa4f38bf0e337f6b622cd0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"10a337ae-2214-43f2-8674-c5f13b140921","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
