Stroganoff con Cebolla
- Prep 15 min
- Total 35 min
- Ingredientes 5
- Porciones 5
Goza esta deliciosa cena al estilo Francés.
por
Qué Rica Vida Cocina
Actualizada Feb 16, 2011
Ingredientes
- 1 lb de carne de res molida magra (al menos al 80%)
- 1/2 taza de cebolla picada (1 mediana)
- 1/2 taza de agua caliente
- 2 1/4 tazas de leche
- 1 caja de Hamburger Helper® Stroganoff
Instrucciones
-
1En un sartén de 10 pulgadas, cocina la carne y la cebolla a fuego medio de 8 a 10 minutos, revolviendo de vez en cuando, hasta que la carne esté cocida; escurre.
-
2Añade, revolviendo, el agua caliente, la leche y el contenido de las bolsas de mezcla de pasta y salsa sin cocinar (de la caja de Hamburger Helper®). Calienta hasta que hierva; revuelve de vez en cuando.
-
3Baja el fuego. Tapa; cuece a fuego lento unos 10 minutos, revolviendo ocasionalmente, hasta que la pasta esté tierna. Quita del fuego; destapa (la salsa espesará).
Información Nutricional
320 Calorías, 13g Grasa total, 22g Proteína, 29g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 320
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 5g
- 26%
- Grasas trans
- 1g
- Colesterol
- 65mg
- 22%
- Sodio
- 840mg
- 35%
- Potasio
- 430mg
- 12%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 8g
- Proteína
- 22g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Goza esta deliciosa cena al estilo Francés.
© 2024 ®/TM General Mills Reservados todos los derechos
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