Spaghetti de Zanahoria
- Prep 10 min
- Total 15 min
- Ingredientes 9
- Porciones 1
Adoro hacer pastas con zanahoria en lugar de la pasta regular. Aunque parecen ser livianas son suficientes para un almuerzo o una cena ligera pero satisfactoria.
Para hacer spaghetti de zanahorias uso una mandolina que me fascina porque puedo graduar el grosor de mis fideos, pero si no tienes una puedes usar un pelador de papas y sacar tiras delgadas de zanahoria que van a parecer fettuccini. Cocinas la salsa con vegetales, carnes o mariscos y después agregas la zanahoria cocida. Ya verás qué fácil es enrollar estos espaguetis en tu tenedor, y te deleitarás con su increíble sabor.
por
Morena Cuadra
Actualizada Sep 8, 2016
Ingredientes
- 2 zanahorias medianas
- 1 cucharada de aceite de oliva
- 1 cucharada de cebolla picadita
- 1 taza de ejotes cocidos y cortados en rodajitas
- 1 taza de tomate picado
- Sal y pimienta
- 1/3 taza de crema (heavy cream) opcional
- Perejil picado
- Queso rallado
Instrucciones
-
1Corta la zanahoria en hilitos finos usando una mandolina (o un pelador de papas).
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-
2Cocínala dos minutos en agua salada hirviendo. Escurre.
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3Mientras tanto calienta el aceite en una sartén. Fríe la cebolla y luego agrega los ejotes picados y el tomate, revolviendo con cuidado. Salpimienta.
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-
4Si deseas incorpora la crema en este momento y apaga el fuego.
-
5Combina con los spaghetti de zanahoria y sirve de inmediato, rociado con perejil picado y queso rallado.
Consejos de expertos
-
consejo 1
Puedes agregar 1 tira de tocino frito y picado a la mezcla de cebollas y ejotes. -
consejo 2
Incorpora 4 onzas de chorizo italiano frito en la sartén y combina con los vegetales.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Adoro hacer pastas con zanahoria en lugar de la pasta regular. Aunque parecen ser livianas son suficientes para un almuerzo o una cena ligera pero satisfactoria. Para hacer spaghetti de zanahorias uso una mandolina que me fascina porque puedo graduar el grosor de mis fideos, pero si no tienes una puedes usar un pelador de papas y sacar tiras delgadas de zanahoria que van a parecer fettuccini. Cocinas la salsa con vegetales, carnes o mariscos y después agregas la zanahoria cocida. Ya verás qué fácil es enrollar estos espaguetis en tu tenedor, y te deleitarás con su increíble sabor.
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