Sopa Fácil de Verduras y Albondigas
- Prep 20 min
- Total 20 min
- Ingredientes 3
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Oct 19, 2009
Ingredientes
- 2 latas (19 oz cada una) sopa de verduras y arroz Progresso® Light homestyle vegetable and rice soup
- 12 albondigas congeladas estilo italiano, ligeramente descongeladas
- 1/2 taza de papas rayadas congeladas estilo southern (de un paquete de 32 oz)
Instrucciones
-
1En una olla de 2 cuartos de galón calienta la sopa, albondigas y las papas a que hiervan a fuego medio alto. Reduce el fuego a bajo; cocina sin cubrir durante 10 minutos, revolviendo ocasionalmente, hasta que la sopa se haya espesado un poco y las albondigas ya estén calientes.
-
2Para servir, sírvela en platitos individuales.
Información Nutricional
220 Calorías, 10g Grasa total, 9g Proteína, 23g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
- Calorías
- 220
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 4g
- 20%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 8%
- Sodio
- 1140mg
- 48%
- Potasio
- 250mg
- 7%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 3g
- Proteína
- 9g
% Valor Diario*:
- Vitamina A
- 30%
- 30%
- Vitamina C
- 4%
- 4%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1 1/2- 2008 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet, Incorporated, used with permission.
© 2024 ®/TM General Mills Reservados todos los derechos
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