Sopa Cremosa de Espárragos
- Prep 5 min
- Total 15 min
- Ingredientes 9
- Porciones 4
Esta receta es una excelente opción para tu cena del Día de Pascua. Se trata de una sopa liviana y cremosa de espárragos que está llena de sabor. Es súper fácil de hacer y la puedes preparar con anticipación. ¡Sírvela calentita con rodajas de zanahoria o un poco de cilantro!
por
Vianney Rodriguez
Actualizada Sep 9, 2015
Ingredientes
- 2 cucharadas de aceite de oliva
- 2 paquetes de espárragos frescos, picados y sin las puntas; o 2 bolsas (12 ozs) de espárragos congelados, descongelados
- 1/2 cebolla picada
- 3 dientes de ajo
- 1/2 taza de cilantro, lavado y picado
- 1 cucharadita de comino en polvo
- 1 cucharadita de sal
- 1 cucharadita de pimienta en polvo
- 4 tazas de caldo de verduras
Instrucciones
-
1Calienta el aceite en una sartén grande o una olla de hierro a fuego medio. Agrega los espárragos picados y saltéalos por 5 minutos. Agrega la cebolla y el ajo, y sigue salteando por 2 minutos más. Agrega el cilantro, el comino, la sal, la pimienta y el caldo de verduras. Hierve.
-
2Reduce el fuego y cocina a fuego lento por 5 minutos, o hasta que los espárragos estén tiernos.
-
3Con una licuadora de mano o una común (en tandas), licúa los ingredientes hasta obtener una consistencia suave y cremosa.
-
4Vuelve a colocar en la olla, prueba si está bien condimentada y mantenla calentita hasta que la vayas a servir.
Consejos de expertos
-
consejo 1
Experimenta: puedes hacer esta misma receta con coliflor o brócoli. Agrega zanahoria, ajo puerro o chalotes para variar los sabores.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Esta receta es una excelente opción para tu cena del Día de Pascua. Se trata de una sopa liviana y cremosa de espárragos que está llena de sabor. Es súper fácil de hacer y la puedes preparar con anticipación. ¡Sírvela calentita con rodajas de zanahoria o un poco de cilantro!
© 2024 ®/TM General Mills Reservados todos los derechos
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