Sándwich de bagels de frijoles negros
- Prep 10 min
- Total 10 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 lata (15 oz) de frijoles negros, escurridos y enjuagados
- 1/3 de taza de salsa chunky-style
- 1/4 de cucharadita de comino molido o chile en polvo
- 4 bagels, cortados por la mitad de forma horizontal
- 2 tomates ciruela (roma), cortados
- Hojas de lechuga
Instrucciones
-
1En una licuadora o un procesador de alimentos, procesa los frijoles, la salsa y el comino hasta lograr una textura suave.
-
2Unta 1/4 de taza de la mezcla de frijol sobre las 4 mitades de bagel. Cubre con tomate, lechuga y las mitades de bagel restantes.
Consejos de expertos
-
consejo 1
Los frijoles negros están cargados con fibra soluble, que te ayuda a bajar el colesterol en la sangre. ¡Empieza lentamente para que tengas tiempo de acostumbrarte a consumir más fibra!
Información Nutricional
400 Calorías, 2 1/2g Grasa total, 17g Proteína, 76g Carbohidratos totales, 7g Azúcares
Información Nutricional
Porción: 1 Sándwich
- Calorías
- 400
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 680mg
- 28%
- Potasio
- 530mg
- 15%
- Carbohidratos totales
- 76g
- 25%
- Fibra dietética
- 11g
- 46%
- Azúcares
- 7g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 10%
- 10%
- Calcio
- 15%
- 15%
- Hierro
- 45%
- 45%
Intercambios:
2 Almidón; 0 Fruta; 3 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
5Más acerca de esta receta
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Vegetarian BLT--Fiber-rich bean, lettuce and tomato--on a bagel!
© 2024 ®/TM General Mills Reservados todos los derechos
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