Salsa de Arándanos al Chipotle
- Prep 20 min
- Total 3 hr 20 min
- Ingredientes 7
- Porciones 7
Azúcar morena, chile chipotle y jugo de naranja es un balance perfecto para la acidez de los arándanos- un complemento perfecto hecho en casa.
por
Qué Rica Vida Cocina
Actualizada Oct 24, 2011
Ingredientes
- 1 1/2 tazas de azúcar morena
- 1 taza de jugo de naranja
- 4 tazas de arándanos frescos o congelados (descongelados)
- 1 cucharada de ralladura de naranja
- 1 cucharada de aceite de olivo
- 1 diente de ajo, finamente picado
- 1 chile chipotle picado y una cucharada de salsa de adobo (lata de 7 oz)
Instrucciones
-
1En una olla de 3 cuartos de galón, hierve el azúcar morena y el jugo de naranja a fuego medio revolviendo con frecuencia. Hierve por 5 minutos; revuelve ocasionalmente.
-
2Agrega los arándanos. Hierve de 5 a 8 minutos, revolviendo frecuentemente hasta que veas los arándanos reventar y la mezcla espese. Agrega la ralladura de naranja.
-
3Mientras, en una sartén mediana, calienta el aceite a fuego medio hasta que esté caliente. Cocina el ajo en el aceite de 1 a 2 minutos, revolviendo hasta que el ajo esté tierno. Agrega el chile y la salsa e incorpora la mezcla del ajo y chipotle en la salsa de arándanos.
-
4Antes de servir, tapa y refrigera por 3 horas o hasta que esté fría.
Información Nutricional
250 Calorías, 2g Grasa total, 0g Proteína, 58g Carbohidratos totales, 51g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 250
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 35mg
- 1%
- Potasio
- 180mg
- 5%
- Carbohidratos totales
- 58g
- 19%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 51g
- Proteína
- 0g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1/2 Fruta; 3 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
Azúcar morena, chile chipotle y jugo de naranja es un balance perfecto para la acidez de los arándanos- un complemento perfecto hecho en casa.
© 2024 ®/TM General Mills Reservados todos los derechos
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